oneupfitness.ca
Personal Training - OneUp Fitness
http://oneupfitness.ca/active-lifestyle
Personal Training - OneUp Fitness. Halifax: 1535 Dresden Row, Unit 210. Bedford: 50 Gary Marin Dr. Unit 230. Keep Doing What You Love. Keep Doing What You Love. Keep Doing What You Love. Partner Highlight: Parks Health Shop. How to build a healthy brain – Part 4: Stress management. How to build a healthy brain – Part 3: Nutrition. How to build a healthy brain – Part 2: Sleep. Physio & Massage Therapy. Find Us on Facebook. Thanks for signing up!
oneupfitness.ca
Recent News - OneUp Fitness
http://oneupfitness.ca/recent-news
Recent News - OneUp Fitness. Halifax: 1535 Dresden Row, Unit 210. Bedford: 50 Gary Marin Dr. Unit 230. Partner Highlight: Parks Health Shop. Matt Mombourquette - September 13, 2016. How to build a healthy brain – Part 4: Stress management. Matt Mombourquette - August 22, 2016. How to build a healthy brain – Part 3: Nutrition. How to build a healthy brain – Part 3: Nutrition In Part 1 we discussed how exercise can affect brain health and in part 2 we looked at the importance of sleep. Continuing...New sig...
ecrsa.ca
Results from another rain… Oh wait! SUNNY SUNDAY! |
https://ecrsa.ca/2015/07/05/results-from-another-rain-oh-wait-sunny-sunday
2016 Schedule & Standings. Partial Results from Sunday June 28! Great Games on a Great Day to Play Ball! Results from another rain… Oh wait! July 5, 2015. It was great to finally have a day of beautiful, warm weather for ball! We would like to thank mother nature for finally gracing us with summer-esque weather! In the final game of the day, MyClosing and Rosie’s Riveters battled out a hard fought game with MyClosing ending up the victor by a score of 14 – 8. This entry was posted in softball. Notify me ...
ecrsa.ca
Partial Results from Sunday June 28! |
https://ecrsa.ca/2015/07/02/partial-results-from-sunday-june-28
2016 Schedule & Standings. June 14 Double Header Results! Results from another rain… Oh wait! Partial Results from Sunday June 28! July 2, 2015. Sunday saw more rain which ended up cancelling half of our scheduled rain out and regular season games. Some teams managed to sneak in their games while others didn’t get a chance to take the field on another rainy Sunday. here are the results from the games last weekend! The remaining games will be scheduled over the next few weeks. Stay tuned to the Facebo...
oneupfitness.ca
Exercise & Aging - OneUp Fitness
http://oneupfitness.ca/nature-of-fitness
Exercise and Aging - OneUp Fitness. Halifax: 1535 Dresden Row, Unit 210. Bedford: 50 Gary Marin Dr. Unit 230. The ‘Nature’ of fitness. The ‘Nature’ of fitness. The ‘Nature’ of fitness. Does exercise reverse aging. How much exercise do we actually need. Can you be fat. Lets start with their first topic: “ can exercise reverse aging. What about the next topic: “ how much exercise is actually needed. Can you be Fat and Fit. Should be no surprise there. However, all things considered, these thinner indiv...
oneupfitness.ca
Personal Training - OneUp Fitness Halifax & Bedford
http://oneupfitness.ca/why-strength-training
Personal Training - OneUp Fitness Halifax and Bedford. Halifax: 1535 Dresden Row, Unit 210. Bedford: 50 Gary Marin Dr. Unit 230. Check out why OneUp’s fitness philosophy will work for you! Partner Highlight: Parks Health Shop. How to build a healthy brain – Part 4: Stress management. How to build a healthy brain – Part 3: Nutrition. How to build a healthy brain – Part 2: Sleep. Physio & Massage Therapy. Find Us on Facebook. Thanks for signing up!
oneupfitness.ca
Benefits of Exercise - OneUp Fitness
http://oneupfitness.ca/the-oft-overlooked-benefits
Benefits of Exercise - OneUp Fitness. Halifax: 1535 Dresden Row, Unit 210. Bedford: 50 Gary Marin Dr. Unit 230. The often overlooked benefits. The often overlooked benefits. The often overlooked benefits. The article that is linked here is from our friends at HITuni. 8211; Metabolism, in the minds eye. There are more than just strength benefits from training. A few overlooked and not often talked about benefits from high intensity training: improved metabolism, glucose and insulin sensitivity. As you can...
ecrsa.ca
| Page 2
https://ecrsa.ca/page/2
2016 Schedule & Standings. Newer posts →. Great Games on a Great Day to Play Ball! July 12, 2015. Great games today everyone! Hopefully everyone enjoyed themselves on the field as much as the Board members did! Here is your recap from July 12, 2015! At 2:00, on Field 1, we saw Noble Grape come out firing on all cylinders which carried them to a 21 – 5 win over The Company House. On Field 2, Venus Envy battled it out with MyClosing, eventually squeaking out an 18 – 17 victory. July 5, 2015. In the first r...
ecrsa.ca
League Rules |
https://ecrsa.ca/goverance
2016 Schedule & Standings. The ECRSA uses SPN rules. As a primary reference. Each team captain is required to keep a copy of these rules. On the bench for every game. In addition to these rules, the ECRSA incorporates its own sub-set of rules. The league has the ECRSA League Operations Reference Manual that will be published in 2013. The name of the league is the East Coast Rainbow Softball Association, hereinafter called the League. Foster, develop, promote and regulate the play of co-ed recreational sl...
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