fortyday.blogspot.com
960 Hour Challenge: January 24, 2009
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Getting Your Life Back. Saturday, January 24, 2009. 40 Day Challenge - Goal Achievement. If you have reached your set goal:. Please email me at. Supply me with your name and goal achieved. If you are going for the "Biggest Loser" please supply me with your name and total weight loss. Date - Friday evening, October 16th. Location - rush at 4478 Boardman Canfield Rd Canfield OH. Please email me with your results as soon as possible. Are worth your investments. Saturday, January 24, 2009. When your heart an...
fortyday.blogspot.com
960 Hour Challenge: September 10, 2009
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Getting Your Life Back. Thursday, September 10, 2009. The 40 Day Challenge. 1 gram of fat. 9 calories, 1 carbohydrate. 4 calories, 1 protein. Basically - everything you eat is a source of calories. Unburned calories will be stored as FAT somewhere in your body. 3,500 unburned calories. Will add 1 pound of fat to your body. One white chocolate macadamia. M Subway has 220 calories. One medium Fuji apple has 80 calories. One cup of a homemade milkshake has over 300 calories. Walking up and down stairs.
fortyday.blogspot.com
960 Hour Challenge: September 8, 2009
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Getting Your Life Back. Tuesday, September 8, 2009. Day One - Motivation. 5 Keys to Motivation. If a Life Style merits change, you must experience one or more of the Top Five. My Word for you for Life Style Change is Consistency! The first weeks of a Healthy Life Change. You must break old habits. Eat to Live NOT Live to Eat. Momentum is What Moves us Forward. Quality of Life is Living Better. Let This Be Your First Day of Motivation! Remember Your Daily Challenge. One Food Substitution this week. Exerci...
fortyday.blogspot.com
960 Hour Challenge: August 19, 2009
http://fortyday.blogspot.com/2009_08_19_archive.html
Getting Your Life Back. Wednesday, August 19, 2009. 1 gram of fat. 9 calories, 1 carbohydrate. 4 calories, 1 protein. Basically - everything you eat is a source of calories. Unburned calories will be stored as FAT somewhere in your body. 3,500 unburned calories. Will add 1 pound of fat to your body. One white chocolate macadamia. M Subway has 220 calories. One medium Fuji apple has 80 calories. One cup of a homemade milkshake has over 300 calories. One cup of carrots has 52 calories. Facts are Facts -.
fortyday.blogspot.com
960 Hour Challenge: The 40 Day Challenge
http://fortyday.blogspot.com/2009/09/960hour-challenge.html
Getting Your Life Back. Thursday, September 10, 2009. The 40 Day Challenge. 1 gram of fat. 9 calories, 1 carbohydrate. 4 calories, 1 protein. Basically - everything you eat is a source of calories. Unburned calories will be stored as FAT somewhere in your body. 3,500 unburned calories. Will add 1 pound of fat to your body. One white chocolate macadamia. M Subway has 220 calories. One medium Fuji apple has 80 calories. One cup of a homemade milkshake has over 300 calories. Walking up and down stairs.
fortyday.blogspot.com
960 Hour Challenge: December 8, 2008
http://fortyday.blogspot.com/2008_12_08_archive.html
Getting Your Life Back. Monday, December 8, 2008. 1 gram of fat. 9 calories, 1 carbohydrate. 4 calories, 1 protein. Basically - everything you eat is a source of calories. Unburned calories will be stored as FAT somewhere in your body. 3,500 unburned calories. Will add 1 pound of fat to your body. One white chocolate macadamia. M Subway has 220 calories. One medium Fuji apple has 80 calories. One cup of a homemade milkshake has over 300 calories. One cup of carrots has 52 calories. Facts are Facts -.