If you’re the kind of person who is new, and obsesses about fitness and exercise, chances are you may have tripped upon facts which may be just myths. For you to steer of all the blasphemy, Maroubra personal training. At your beck and call to dispel the myths, and educate you with the correct facts. A popular myth doing rounds is, that you can choose a particular body area. Lifting Weights Does Not Weigh Down Women. Fact states that women’s muscles cover much less area, which is why weight reduction.