Abs Workout for Men
For men. If a man stops eating fried food, refined and processed foods, alcohol, sugar and dairy products and eats more fruits, vegetables, lean meats, whole grain breads and nuts, then he has taken the first step in getting great abs. Just diet alone won’t work for a great mid-section though. A man also needs to do an abs workout for men. 6 Pack Abs Workout. Top 10 Most Effective Ab Exercises.
Abs Workout for Women
There are advanced abs workouts for women that can be done once a woman is used to exercise ball crunches, the bicycle, and leg raises. The advanced workouts are usually performed on an exercise ball. One of them is. Knee tucks with the hands in pushup position and the tops of the feet on the ball. The ball is then rolled in, bending the knees as the abs are squeezed.