adishakti.co.za

Adi Shakti

Pre & Post Natal Yoga. Baby & Me Yoga. Welcome to Adi Shakti,. Your Cape Town Yoga Studio. TUNE IN TO THE HEALING SITES, SOUNDS AND SCENTS OF THE SEA! Adi Shakti Yoga Centre is a beautiful yoga studio overlooking Camps Bay beach and situated at 1, Shanklin Crescent, Camps Bay, Cape Town. You will enjoy an energising Kundalini -, flowing Hatha-, balancing Silver Age-, caring Pre and Post Natal-, loving Mom and Baby Yoga or a restoring Meditation and Yoga Nidra class.

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Adi Shakti | adishakti.co.za Reviews

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Pre & Post Natal Yoga. Baby & Me Yoga. Welcome to Adi Shakti,. Your Cape Town Yoga Studio. TUNE IN TO THE HEALING SITES, SOUNDS AND SCENTS OF THE SEA! Adi Shakti Yoga Centre is a beautiful yoga studio overlooking Camps Bay beach and situated at 1, Shanklin Crescent, Camps Bay, Cape Town. You will enjoy an energising Kundalini -, flowing Hatha-, balancing Silver Age-, caring Pre and Post Natal-, loving Mom and Baby Yoga or a restoring Meditation and Yoga Nidra class.

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Adi Shakti | adishakti.co.za Reviews

https://adishakti.co.za

Pre & Post Natal Yoga. Baby & Me Yoga. Welcome to Adi Shakti,. Your Cape Town Yoga Studio. TUNE IN TO THE HEALING SITES, SOUNDS AND SCENTS OF THE SEA! Adi Shakti Yoga Centre is a beautiful yoga studio overlooking Camps Bay beach and situated at 1, Shanklin Crescent, Camps Bay, Cape Town. You will enjoy an energising Kundalini -, flowing Hatha-, balancing Silver Age-, caring Pre and Post Natal-, loving Mom and Baby Yoga or a restoring Meditation and Yoga Nidra class.

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adishakti.co.za

1

Hatha Yoga | Adi Shakti

http://adishakti.co.za/yoga-cape-town/hatha-yoga

Pre & Post Natal Yoga. Baby & Me Yoga. THE BENEFITS of Hatha Yoga :. Purifies the body and mind. Firms the whole body. Gives flexibility to the spine and joints. Brings lightness to body and mind through the regulation of the breath. Detoxifies, rejuvenate, revitalizes. Relieves tiredness, insomnia, tensions. Can reverse the effect of serious complaints like heart disease, high or low blood pressure. Improves all internal organic functions. Calms and strengthens the nervous system.

2

Pre Natal Yoga | Adi Shakti

http://adishakti.co.za/pre-natal-yoga

Pre & Post Natal Yoga. Baby & Me Yoga. Pre & Post Natal Yoga. The Power of the Mother. Wednesdays at 9h30 11h00. Pre-and post-natal Yoga offers tools to cope better with the hormonal change, to care for your body and to enjoy your pregnancy, maintaining flexibility and strength, improving posture, boosting energy and vitality, stabilizing emotions and helping to release tension and stress. Yoga deepens the union between you and your growing child. Basic pregnancy yoga postures,.

3

Kundalini Yoga | Adi Shakti

http://adishakti.co.za/yoga-cape-town/kundalini-yoga

Pre & Post Natal Yoga. Baby & Me Yoga. Kundalini Yoga builds physical strength and vitality, a strong immune system and reduces stress through dynamic movements, breathing techniques and meditations. Kundalini Yoga is an uplifting blend of spiritual and physical practices, incorporating postures, movement, dynamic breathing techniques, meditation and the chanting of mantras.

4

Timetable | Adi Shakti

http://adishakti.co.za/timetable

Pre & Post Natal Yoga. Baby & Me Yoga. 13h00 – 14h15. Seniors Yoga and balancing the hormones, Dorly. 17h30 – 18h45. Hatha Yoga (Beginners) Dorly. 08h30 – 09h45. Hatha Yoga, general, Claire. 17h30 – 19h00. Kundalini Yoga, Dorly. Hatha Yoga, Dorly. Baby and Mom Post Natal Yoga, Dorly. 17h30 – 18h45. Hatha Yoga, Dorly. 08h30 – 09h45. Hatha Yoga, Claire. 11h00 – 12h15. Post Natal Yoga, Dorly. Stretch Meditate Deeply Relax, Dorly. Hatha Yoga Flow , Claire. 5 class voucher R500*. 10 class voucher R900*.

5

Remedial Yoga | Adi Shakti

http://adishakti.co.za/remedial-yoga

Pre & Post Natal Yoga. Baby & Me Yoga.

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Pre & Post Natal Yoga. Baby & Me Yoga. Welcome to Adi Shakti,. Your Cape Town Yoga Studio. TUNE IN TO THE HEALING SITES, SOUNDS AND SCENTS OF THE SEA! Adi Shakti Yoga Centre is a beautiful yoga studio overlooking Camps Bay beach and situated at 1, Shanklin Crescent, Camps Bay, Cape Town. You will enjoy an energising Kundalini -, flowing Hatha-, balancing Silver Age-, caring Pre and Post Natal-, loving Mom and Baby Yoga or a restoring Meditation and Yoga Nidra class.

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