Is Your Hard Mattress Hardening Your Arteries?
Now you may have heard that poor quality sleep increases your risk for heart disease. The problems is; people really don’t understand what poor sleep is. In fact, people who are suffering from sleep apnea and nearly die several times each night as they sleep, wake up in the morning and have absolutely no idea that they almost didn’t wake up! 8230; yeah right. These default responses only prevent us from identifying a problem in our life, and developing the right responses to create beneficial habits.