runnabemom.wordpress.com
Setting new goals | Runnabe Mom
https://runnabemom.wordpress.com/2014/10/17/setting-new-goals
One mom’s journey to weight loss and fitness after 40. MON: Chest Press, Cable Row, Shoulder Press, Tricep Ext, DB Curls HIIT (inclines). TUE: DB Squats, Back Ext, Leg Ext, Leg Curl, Calf Ext HIIT (sprints). WED: Elliptical (2 miles) Row (1500 meters). THU: Flyes (Pec and Rear), Cable Curls (Tricep and Bicep), Lat Pulldowns HIIT (inclines). FRI: Back Ext, Leg Press, Lunges, Calf Raises, Abductor/Adductor HIIT (sprints). SAT: Elliptical (2 miles) Row (1500 meters). SUN: REST (maybe swim with Sam). You are...
runnabemom.wordpress.com
Runnabe Mom | Runnabe Mom
https://runnabemom.wordpress.com/author/runnabemom
One mom’s journey to weight loss and fitness after 40. Author Archives: Runnabe Mom. I'm a mom and wannabe runner on my journey to fitness after 40. Here’s to hoping for that. For those being pummeled with winter storm Jonas, enjoy the snow but be safe. I’d be lying if I said I wasn’t a little bit jealous. Have a great week, be healthy and send a few well wishes my way. Later all. This entry was posted in Weekly Weigh-ins. And tagged Weight Loss. January 23, 2016. Hello, it’s me …. That fact alone makes ...
runnabemom.wordpress.com
A Motivating Weekly Weigh-in | Runnabe Mom
https://runnabemom.wordpress.com/2015/03/14/a-motivating-weekly-weigh-in
One mom’s journey to weight loss and fitness after 40. A Motivating Weekly Weigh-in. There is nothing like a great week after having a bad one to show how much staying on plan can do. Here’s to a good week ahead – bring it on. Stay focused all and don’t forget to have fun. This entry was posted in Weekly Weigh-ins. And tagged Weight Loss. March 14, 2015. Hello, it’s me …. →. One thought on “ A Motivating Weekly Weigh-in. March 23, 2015 at 5:05 pm. Liked by 1 person. Leave a Reply Cancel reply. Exploring ...
advicefromtheyounghusband.wordpress.com
Curation vs. Creation | Advice from the young husband with Jeff Schultz
https://advicefromtheyounghusband.wordpress.com/2015/03/18/curation-vs-creation
Advice from the young husband with Jeff Schultz. A collection of thoughts on my life, some are fun, some are heavy, all are crafted with love. Enjoy. Curation vs. Creation. Some blog tips based on my experience posting curated vs. created content. I’ve noticed something very interesting about my blog in regards to the types of posts and the kinds of traffic I receive. First I’ll make the distinction between curation and creation. I’ve tried my hand at creating several types of content. I’ve filmed, e...
advicefromtheyounghusband.wordpress.com
Flowers of Winnipeg | Advice from the young husband with Jeff Schultz
https://advicefromtheyounghusband.wordpress.com/2015/05/22/flowers-of-winnipeg
Advice from the young husband with Jeff Schultz. A collection of thoughts on my life, some are fun, some are heavy, all are crafted with love. Enjoy. I’ve been keeping pretty busy since school ended, but I’ve managed to snap some pics of the flowers around my home town of Winnipeg. Enjoy! May 22, 2015. May 22, 2015. Yellow Door Garden Art Montage (video). 204-411 Podcast Episode 1 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Ain't fo...
advicefromtheyounghusband.wordpress.com
Yellow Door Garden Art Montage (video) | Advice from the young husband with Jeff Schultz
https://advicefromtheyounghusband.wordpress.com/2015/05/06/yellow-door-garden-art-montage-video
Advice from the young husband with Jeff Schultz. A collection of thoughts on my life, some are fun, some are heavy, all are crafted with love. Enjoy. Yellow Door Garden Art Montage (video). Sorry it’s been a while since I posted. School just recently ended, and I was kept quite busy with our exams and final projects. Now I have a little time to recharge, get life back in order, do laundry. You know that sort of “life stuff,” that a student neglects while they’re busy. Check her out on Facebook at:. A col...
advicefromtheyounghusband.wordpress.com
My App project | Advice from the young husband with Jeff Schultz
https://advicefromtheyounghusband.wordpress.com/2015/04/08/my-app-project
Advice from the young husband with Jeff Schultz. A collection of thoughts on my life, some are fun, some are heavy, all are crafted with love. Enjoy. As part of my Creative Communications curriculum, we had to brainstorm, design and prototype an app. I created a fictitious musical teaching game for Long and McQuade. The app teaches students to read sheet music and play the corresponding keys on a digital keyboard while they navigate a simple Super Mario-style game. The app itself has aspects of new media...
runnabemom.wordpress.com
Getting it done | Runnabe Mom
https://runnabemom.wordpress.com/2014/10/27/getting-it-done
One mom’s journey to weight loss and fitness after 40. This week’s workout plan is very similar to last weeks – weights and elliptical. I will be doing arms/upper back two days a week and legs/lower back two days a week – an extended cardio session will split the week into two parts. The high intensity intervals (HIIT) are really working well on the elliptical, so I plan on continuing with those as well. Here is the plan in detail. WED: Elliptical (45 minutes). SAT: Cardio at home or Swim with Sam. Been ...
advicefromtheyounghusband.wordpress.com
Advice from the young husband with Jeff Schultz | A collection of thoughts on my life, some are fun, some are heavy, all are crafted with love. Enjoy | Page 2
https://advicefromtheyounghusband.wordpress.com/page/2
Advice from the young husband with Jeff Schultz. A collection of thoughts on my life, some are fun, some are heavy, all are crafted with love. Enjoy. 204 – 411 episode 4. Nuit Blanc is featured on this weeks episode of 204-411! Https:/ ia601505.us.archive.org/10/items/204411PodcastEpisode4/204%20411%20podcast%20episode%204%20final%20levels.mp3. September 30, 2015. 204 – 411 Episode 3. Https:/ ia601500.us.archive.org/2/items/204411PodcastEpisode3/204%20411%20podcast%20episode%203.mp3. September 23, 2015.
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