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blog.perfectkinetics.ca

A WordPress Site | Just another WordPress site

January 12, 2014. It happens every single day, but what we fail to realize or what we forget is that person not only has worked but continues to work their butt off to be in shape and are proud of what they have accomplished. Are we not proud of our accomplishments that we work so hard for? What differs from the accomplishments we attain to our figure to the exam you studied your butt off for to get an A or that promotion you got after putting in all those twelve hour days? October 12, 2013. 3 Blair, S&#...

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A WordPress Site | Just another WordPress site | blog.perfectkinetics.ca Reviews
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January 12, 2014. It happens every single day, but what we fail to realize or what we forget is that person not only has worked but continues to work their butt off to be in shape and are proud of what they have accomplished. Are we not proud of our accomplishments that we work so hard for? What differs from the accomplishments we attain to our figure to the exam you studied your butt off for to get an A or that promotion you got after putting in all those twelve hour days? October 12, 2013. 3 Blair, S&#...
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A WordPress Site | Just another WordPress site | blog.perfectkinetics.ca Reviews

https://blog.perfectkinetics.ca

January 12, 2014. It happens every single day, but what we fail to realize or what we forget is that person not only has worked but continues to work their butt off to be in shape and are proud of what they have accomplished. Are we not proud of our accomplishments that we work so hard for? What differs from the accomplishments we attain to our figure to the exam you studied your butt off for to get an A or that promotion you got after putting in all those twelve hour days? October 12, 2013. 3 Blair, S&#...

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blog.perfectkinetics.ca blog.perfectkinetics.ca
1

Steady State versus Intervals | A WordPress Site

http://blog.perfectkinetics.ca/2013/03/steady-state-versus-intervals

Steady State versus Intervals. March 8, 2013. Steady state versus intervals. Intervals can not only provide us with similar or better results but they can do it in faster and safer way. Let’s break this down into a few different categories and see how both match up. (Time, Safety, Weight-loss, Health). We’ll start first with time because it is the one thing that no one ever seems to have enough of. How often have you said, I’ll exercise tomorrow, I just don’t have time today? Physical Activity and Health.

2

Water Intake | A WordPress Site

http://blog.perfectkinetics.ca/2013/10/water-intake

October 12, 2013. 1 Katch, F. I., Katch, V. L., McArdle, W. D. (2007). Sixth Edition). Baltimore: Lippincott Williams and Wilkins. 2 Baechle, T. R. and Earle, R. W. (2008). Essentials of Strength Training and Conditioning. Third Edition). Illinois: Human Kinetics, Inc. 3 Blair, S. N., Bouchard, C., Haskell, W. L. (2007). Physical Activity and Health. Illinois: Human Kinetics, Inc. 4 Ehrman, J. K., Gordon, P. M., Keteyian, S. J., Visich, P. S. (2008). Second Edition). Illinois: Human Kinetics, Inc.

3

January | 2014 | A WordPress Site

http://blog.perfectkinetics.ca/2014/01

Monthly Archives: January 2014. January 12, 2014. It happens every single day, but what we fail to realize or what we forget is that person not only has worked but continues to work their butt off to be in shape and are proud of what they have accomplished. Are we not proud of our accomplishments that we work so hard for? What differs from the accomplishments we attain to our figure to the exam you studied your butt off for to get an A or that promotion you got after putting in all those twelve hour days?

4

Take Pride | A WordPress Site

http://blog.perfectkinetics.ca/2014/01/take-pride

January 12, 2014. It happens every single day, but what we fail to realize or what we forget is that person not only has worked but continues to work their butt off to be in shape and are proud of what they have accomplished. Are we not proud of our accomplishments that we work so hard for? What differs from the accomplishments we attain to our figure to the exam you studied your butt off for to get an A or that promotion you got after putting in all those twelve hour days? Leave a Reply Cancel reply.

5

Sample Page | A WordPress Site

http://blog.perfectkinetics.ca/sample-page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:. I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.). 8230;or something like this:.

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ABOUT US

http://www.perfectkinetics.ca/ABOUT_US.html

Joshua Walker, B.Kin., CSCS-NSCA, CEP-CSEP ,. Owner/operator of Perfect Kinetics, has worked in St. John's and surrounding area's fitness facilities for the past several years. He has experienced firsthand the short falls that currently exist in the personal training services offered at other fitness facilities. With the knowledge and guidance of his education, Walker has worked with a full range of clients with a variety of different goals, including weight loss, muscular development, pre/post natal nut...

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FACILITY

http://www.perfectkinetics.ca/FACILITY.html

Situated directly on the border of Mount Pearl, St. John's, and Paradise, Perfect Kinetics hosts a 2800 square foot fitness and training studio. Our facility has been recently outfitted with new, state of the art equipment designed to offer a complete training experience. The studio comes equipped with bathrooms and shower facilities and all the necessary fitness tools, weights, cables, machines and cardio equipment you need to get the results you desire and deserve.

perfectkinetics.ca perfectkinetics.ca

Home Page

http://www.perfectkinetics.ca/Home_Page.php

Welcome to our Mission. Perfect Kinetics is a privately run personal training studio offering client specific programs unparalleled by other fitness clubs or studios. We provide a professional and personalized environment which enables our clients to achieve their fitness goals. By staying on the leading edge of fitness and nutrition science, we ensure delivery of modern and effective fitness programs. We not only motivate and prepare. To create an atmosphere where clients feel comfortable and empowered.

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TESTIMONIALS

http://www.perfectkinetics.ca/TESTIMONIALS_2.html

At nearly forty-six I can say, with a lot of confidence, I am in the best shape of my life. I went from 214lbs to 193lbs and decreased my body fat from over 25% to. 10 % While doing this I also had significant muscle and strength gains- that’s the golden piece. How did all this come about? Simple, I joined. And met Joshua Walker. Josh did not give me a 3, 4, 6 or 12 week program-those things end and then what do you do? While being put on the path of good nutrition Josh works with me on doing proper.

perfectkinetics.ca perfectkinetics.ca

RATES

http://www.perfectkinetics.ca/RATES.html

All programs are individualized to the client’s needs and goals; therefore, an initial assessment and nutritional counselling is required before training can begin (not included in the prices below). Sessions can be purchased in any sum as desired by the client. Price breaks are at 12 and 24 sessions. These sessions are scheduled in at the convenience of both the trainer and client and include the trainer’s complete one-on-one attention. 25 for 25 Training Or 50 for 20 Training:.

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TRAINING

http://www.perfectkinetics.ca/TRAINING.html

What can a trainer do for me? For many fitness enthusiasts and gym patrons, the question of “do I really need a trainer? 8221; comes up often. The answer is yes, but not just any trainer; a properly certified and qualified trainer can improve the quality of your fitness experience and assist you to achieve your goals quicker than working alone. What can we do for you? Proper form – Have you ever completed an exercise or workout and thought, “something doesn’t feel right? 8221; Proper exercise might &#822...

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blog.perfectkinetics.ca blog.perfectkinetics.ca

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January 12, 2014. It happens every single day, but what we fail to realize or what we forget is that person not only has worked but continues to work their butt off to be in shape and are proud of what they have accomplished. Are we not proud of our accomplishments that we work so hard for? What differs from the accomplishments we attain to our figure to the exam you studied your butt off for to get an A or that promotion you got after putting in all those twelve hour days? October 12, 2013. 3 Blair, S&#...

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