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Bonnie Morrow

Sunday, May 23, 2010. Having my mom there as my partner has been an experience I will treasure for the rest of my life. What a wonderful time I have had spending time plotting our course and planning our path through this epic journey of self discovery. I LOVE YOU MOM! Good luck to everyone! Thursday, May 20, 2010. We meet with Shantell tonight. This is the last time we meet with our trainer. Wow has the time really gone? Wednesday, May 19, 2010. Good luck to everyone! Monday, May 17, 2010. Today was a b...

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Bonnie Morrow | bonniemorrow.blogspot.com Reviews
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Sunday, May 23, 2010. Having my mom there as my partner has been an experience I will treasure for the rest of my life. What a wonderful time I have had spending time plotting our course and planning our path through this epic journey of self discovery. I LOVE YOU MOM! Good luck to everyone! Thursday, May 20, 2010. We meet with Shantell tonight. This is the last time we meet with our trainer. Wow has the time really gone? Wednesday, May 19, 2010. Good luck to everyone! Monday, May 17, 2010. Today was a b...
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Bonnie Morrow | bonniemorrow.blogspot.com Reviews

https://bonniemorrow.blogspot.com

Sunday, May 23, 2010. Having my mom there as my partner has been an experience I will treasure for the rest of my life. What a wonderful time I have had spending time plotting our course and planning our path through this epic journey of self discovery. I LOVE YOU MOM! Good luck to everyone! Thursday, May 20, 2010. We meet with Shantell tonight. This is the last time we meet with our trainer. Wow has the time really gone? Wednesday, May 19, 2010. Good luck to everyone! Monday, May 17, 2010. Today was a b...

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1

Bonnie Morrow

http://www.bonniemorrow.blogspot.com/2010/05/had-great-workout-today-with-shantell.html

Saturday, May 8, 2010. Had a great workout today with Shan'tell. She is such a good coach and trainer. On monday. A bunch of us are getting together at the hospital front door and walking the 5K. Meeting time is at 4:30pm. Brittany and Brenda have already walked it twice. They will be our fearless leaders. I am glad to get a walk through before the big day. Subscribe to: Post Comments (Atom). View my complete profile. 100-day Heart Challenge Participants. Today was the last nutrition class. It will b...

2

Bonnie Morrow

http://www.bonniemorrow.blogspot.com/2010/05/i-got-lot-of-exercise-in-yesterday.html

Wednesday, May 19, 2010. I got a lot of exercise in yesterday. I am hoping that I am building more muscle. I have noticed that I am a lot stronger in a lot of things. The milk jug from the store is pretty light now. In fact I can carry two in one hand pretty easily now! I am also finding myself volunteering to run get stuff in our house because that is MORE movement. Movement =calorie burn! Good luck to everyone! Subscribe to: Post Comments (Atom). View my complete profile. Had a great workout today with...

3

Bonnie Morrow

http://www.bonniemorrow.blogspot.com/2010/05/we-have-shantell-tonight.html

Thursday, May 13, 2010. Tonight. It will be good to work out with the trainer. I always look forward to working out with her. She has such good tips and keeps us focused in the right direction. I can't believe this is almost over. Well the challenge anyway. I fully intend to keep up the momentum and continue to stay on the program. Subscribe to: Post Comments (Atom). I am Bonnie Morrow. I am very excited to be in the 100 day heart challenge. My partner is my favorite friend- MY MOM! Today is wed. Hal...

4

Bonnie Morrow

http://www.bonniemorrow.blogspot.com/2010/05/today-is-wed.html

Wednesday, May 5, 2010. Today is wed. Half way through the week. I can't believe how fast time flys. I had a great workout with Shan'tel on monday. She is still helping me discover new muscles. I can't believe how one little change in an exercise movement finds new areas of "wake up pain." ha ha. Subscribe to: Post Comments (Atom). I am Bonnie Morrow. I am very excited to be in the 100 day heart challenge. My partner is my favorite friend- MY MOM! View my complete profile. Today is wed. Half way thro...

5

Bonnie Morrow

http://www.bonniemorrow.blogspot.com/2010/05/today-was-last-nutrition-class.html

Friday, May 7, 2010. Today was the last nutrition class. It will be sad to not see everyone all together anymore. It has been a fantastic learning adventure. For me. I can't believe how fast the time has flown by. 100 days at the beginning seemed so far away. Now its only 15 days away! Subscribe to: Post Comments (Atom). I am Bonnie Morrow. I am very excited to be in the 100 day heart challenge. My partner is my favorite friend- MY MOM! View my complete profile. 100-day Heart Challenge Participants.

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Mary Halvorson: February 2010

http://maryhalvorson01.blogspot.com/2010_02_01_archive.html

Monday, February 22, 2010. Well we haven't received a lot of guidance on what we should be eating or not eating so my personal goal has been to eat more fruits and veggies. I really love them both however they are usually not the most convenient so I tend to grab something that takes less effort to snack on. About 4 weeks ago I joined Bountiful Baskets Food Co-op. You can visit their website at www.bountifulbaskest.org. Sunday, February 14, 2010. Subscribe to: Posts (Atom). View my complete profile.

lisahutchings.blogspot.com lisahutchings.blogspot.com

Lisa Hutchings: Last Class

http://lisahutchings.blogspot.com/2010/05/last-class.html

Friday, May 7, 2010. Today was great, it's going to be sad to not have the nutrition class to go to. We have learned so much and I enjoy the recipes everyone shares, even on the blog. After 30 minutes on the treadmill Wednesday, I hurt so bad all night Thursday, that I couldn't sleep much, from head to toe. So I guess I'll just walk now till we get this figured out. May 7, 2010 at 8:23 PM. Lisa, Dont give up! Subscribe to: Post Comments (Atom). View my complete profile. First, but not the last 5K.

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Lisa Hutchings: April 2010

http://lisahutchings.blogspot.com/2010_04_01_archive.html

Sunday, April 25, 2010. I watch everyone else and am so happy to see everyone doing so good. I notice shrinking bodies and you all have tons to be proud of. I do enjoy the nutrition classes and all we learn there from Mindy and each other, and the recipes that are shared are great. Thursday, April 22, 2010. Finally went to the gym. Tuesday, April 13, 2010. Monday, April 12, 2010. I got 20 minutes on each of the three machines, not what I started out doing, but I can do these. Friday, April 9, 2010. So I'...

lisahutchings.blogspot.com lisahutchings.blogspot.com

Lisa Hutchings: Life Continues

http://lisahutchings.blogspot.com/2010/05/life-continues.html

Thursday, May 27, 2010. I still am careful what I eat and will stay that way. I'm so greatful for the challenge to help me see what I needed to change in my life and will stick with the eating part. I'll still walk and hopefully one day be able to get back to the gym. Subscribe to: Post Comments (Atom). View my complete profile. First, but not the last 5K. Running out of time. Days Left of 100-day Heart Challenge.

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Lisa Hutchings: First, but not the last 5K

http://lisahutchings.blogspot.com/2010/05/first-but-not-last-5k.html

Saturday, May 22, 2010. First, but not the last 5K. It was so exciting to cross the finish line and I am determined to do other races. I'll always walk, but I use to power walk and I hope to get back to that. I'll see everyone at the weigh in early Monday morning, actually I'll be at work at 5 am so I'll have to leave for a bit. It was great to see most of us at the race and many were missed. May 22, 2010 at 9:21 PM. Subscribe to: Post Comments (Atom). View my complete profile. First, but not the last 5K.

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Lisa Hutchings: February 2010

http://lisahutchings.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. I am so upset I missed the exercise. Class Saturday morning. Brice and I worked out hard Friday night and Saturday morning I was so weak that I knew if I went to class, not only would I not have the strength. I would be weak all day long. I don't have those days a lot. Otherwise I am having fun figuring. And actually feel comfortable after my meals. I really enjoy my workouts also, it's been a challenge for myself to go after work each day and go alone, I miss my partner. For d...

lisahutchings.blogspot.com lisahutchings.blogspot.com

Lisa Hutchings: Exercise Class

http://lisahutchings.blogspot.com/2010/04/exercise-class.html

Sunday, April 25, 2010. I watch everyone else and am so happy to see everyone doing so good. I notice shrinking bodies and you all have tons to be proud of. I do enjoy the nutrition classes and all we learn there from Mindy and each other, and the recipes that are shared are great. April 27, 2010 at 5:49 AM. Subscribe to: Post Comments (Atom). View my complete profile. Finally went to the gym. Missed Nutrition Class :(. Days Left of 100-day Heart Challenge.

dennismurray02.blogspot.com dennismurray02.blogspot.com

Dennis Murray: February 2010

http://dennismurray02.blogspot.com/2010_02_01_archive.html

Sunday, February 21, 2010. I had a rough start to the program, but I am ready to jump in and get started. I look forward to getting out and exercising and eating a better diet. I have worked in restaurants most of my life and have been trained in all the ways to make people want to eat more. Eating less is going to be a challenge, and especially eating healthy. Subscribe to: Posts (Atom). View my complete profile. 100-day Heart Challenge Participants. I had a rough start to the program, but I am ready.

ericvorlage.blogspot.com ericvorlage.blogspot.com

Eric Vorlage: I see you!

http://ericvorlage.blogspot.com/2010/05/i-see-you.html

Wednesday, May 5, 2010. I see you in the Gym, great to see you Lisa, I know how tough that was for you to beat the treadmill monster! Hope you feel better! Dennis and Marlene, Lana, Christy, Brittney, I see you all the time, Brenda, Michelle, Aunt Betty, Jeff and Christy, Bonnie and Mary. You've been seen too. Now Mary and Kendra, Ali and MAtt.you guys are on a dififferent schedule. SO I rarely see you, but my informants tell me you're there.Brice, works out in SLC. Take care and.See you in the gym!

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Sunday, May 23, 2010. Having my mom there as my partner has been an experience I will treasure for the rest of my life. What a wonderful time I have had spending time plotting our course and planning our path through this epic journey of self discovery. I LOVE YOU MOM! Good luck to everyone! Thursday, May 20, 2010. We meet with Shantell tonight. This is the last time we meet with our trainer. Wow has the time really gone? Wednesday, May 19, 2010. Good luck to everyone! Monday, May 17, 2010. Today was a b...

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