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Sissy Hands: December 2014
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Tuesday, December 30, 2014. Hotel Gym: Rhiannon - new PR. 420, despite a stomach full of Chik-Fil-A and a Krispy Kreme donut. Saturday, December 27, 2014. Vacation House WOD #2: Seven minutes of burpees. This was hard for me. I think I got 85. Wednesday, December 24, 2014. Vacation house WOD #1: Push-ups, Sit-ups and Squats. Still, I managed to get a couple of WODs in. I'm not sure what days, so this date is an approximation. 10 rounds, not for time:. Tuesday, December 16, 2014. 200m Assault Air Bike.
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Sissy Hands: Garage: Flippin', jumpin', pullin' and burpin'
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Saturday, August 8, 2015. Garage: Flippin', jumpin', pullin' and burpin'. Saturday WOD with Harlan. 10 tire flips (I've obtained a truck tire, not a tractor tire). 20 box jumps (24"). Here were my times:. 2:45 (Harlan's yelling helped here, but I wanted to puke after this one.). 2:50 (So glad to be done. Wanted to puke. Couldn't. PUKEFAIL.). Subscribe to: Post Comments (Atom). When I started going to. 2008, I was told I should. Keep track of my workout results in order to measure progress. If you came to...
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Sissy Hands: B-Squad: Pendlay rows and sprints
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Wednesday, July 22, 2015. B-Squad: Pendlay rows and sprints. 5 Pendlay rows (I used 135lb). 60 seconds in a ring push-up plank position. The latter was harder than the former. B EMOM 12m sprints. First minute: 1 sprint. Second minute: 2 sprints. Third minute: 3 sprints. And so on, until you can't complete the required number of sprints in that minute. I finished 13 with a few seconds to spare. I made sure to go slow enough to not finish in the 14th minute. Not that I had a choice. When I started going to.
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Sissy Hands: August 2015
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Monday, August 31, 2015. VolkeFit: 10 Minutes of Airbike. A 20 bell swings (55lb), rest one minute between. B 3 x 20 lunges - Holding a 30lb dumbell in one hand for 10, then switching for another 10. C Strict pull-ups - four sets of 8. Those were the appetizers. Here's the main course:. D Max calories on the Assault bike in 10 minutes. Saturday, August 29, 2015. CrossFit Villians: Probably gonna regret this. 10 bell swings (50 lb). A) 5 x 3 overhead squat - Finished at 175. B2) 4 x 50m sprint, rest 60s.
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Sissy Hands: May 2015
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Saturday, May 30, 2015. Basement (Harlan's, actually): Old school AMRAP. Another Saturday WOD with Harlan. This time it was his turn to host and come up with the WOD. We were going to do something outside, but it was freaking cold out there. Here's what we did:. I did 21 rounds, plus 5 PU and 10 SU. My legs are still feeling those 315 squats, let me tell you. Friday, May 29, 2015. I was originally going to do double the work on this one, but time ran short and I had to cut everything down. I've used my s...
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Sissy Hands: VolkeFit: Snatchy snatch snatch
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Monday, August 10, 2015. VolkeFit: Snatchy snatch snatch. A Power Snatch to a Heavy Single. After a couple of fails, I managed an ugly 155. Not my best ever, but close, and I've not worked consistently on lifts at all so that's not bad. I remember the days I had a psychological barrier at 140. B 12 Minute AMRAP. 25 hang snatches (75lbs). I did 2 rounds, plus 25 WB and 18 snatch. Subscribe to: Post Comments (Atom). When I started going to. 2008, I was told I should. I'm not an elite athlete or a certified...
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Sissy Hands: VolkeFit: Mostly better
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Monday, August 3, 2015. Vacation chest cold = nine days and no working out. A Dumbell walks 20 feet- one Dumbell over my head, the other in my hand. Then switch. 4 rounds of this. B Good mornings x 8 (with the bar, so there's an extra 45lbs on it). C 50 box jumps, up and over. 2:22. D Two rounds every two minutes:. I did 12 rounds and probably could have done significantly more, but I was tired and my lung reminded me that I wasn't all better yet. Subscribe to: Post Comments (Atom). I'm not an elite athl...
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Sissy Hands: Basement: Rowing, Riding, Fight Replaying
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Saturday, July 18, 2015. Basement: Rowing, Riding, Fight Replaying. I designed this one basically so Harlan could watch the UFC fights he missed from the previous weekend. Rest a couple of minutes. Here are my times:. Round 1 - 3:53 row, 3:03 ride. Round 2 - 3:47, 3:04. Round 3 - 3:49, 3:17. Subscribe to: Post Comments (Atom). When I started going to. 2008, I was told I should. Keep track of my workout results in order to measure progress. These days, I regularly work out at B Squad Fitness. If you came ...
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Sissy Hands: March 2015
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Monday, March 30, 2015. Warm-up 1 - Push presses (5). I ended up at 155. Warm-up 2 - Back squats (3). I ended up at 185. 155 but with biking. 9:59 And I felt that shit in my legs for three days. Saturday, March 28, 2015. Basement: By Land and By Sea. Three rounds, for time:. Friday, March 27, 2015. Basement: Belated Birthday WOD - 39s. 39 calories - AirDyne. 39 bell swings (shoulder-height) - 55lbs. Friday, March 20, 2015. Basement: 10 Minute AirDyne. Thursday, March 19, 2015. A Rowing and Farmer's Walk.
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