bucrossfit.com

BU CrossFit: January 2015

http://bucrossfit.com/2015_01_01_archive.html

Saturday, January 31, 2015. Posted by Mike Livergood. Friday, January 30, 2015. 60 Sit ups (Abmat). 20 dumb bell Hang Squat Cleans, 30 lbs. 10 push press 95lbs. Post time to comments. At the Reebok Athlete Summit, New Providence, The Bahamas. Rich Froning tries his Reebok CrossFit Compete 6:14 shoe - [ video. Posted by Mike Livergood. Thursday, January 29, 2015. 2 Rounds for time of:. 20 Toes to Bar. 10 Box Jump 24". Post time to comments: 140224. Posted by Mike Livergood. Wednesday, January 28, 2015.

BU CrossFit: March 2015

http://bucrossfit.com/2015_03_01_archive.html

Tuesday, March 31, 2015. Complete as many rounds as possible in 5 minutes of:. 275-lb. deadlifts, 3 reps. 115-lb. push presses, 7 reps. Post rounds completed to comments. The 2015 Reebok CrossFit Games Open is complete. Watch the live Close of the Open Show. InFlux Bonus Content: Warehouse Gym. Posted by Mike Livergood. Monday, March 30, 2015. Overhead squat 3-3-3-3-3 reps. Post loads to comments. Amy Grear after Workout 15.5 at Old Line CrossFit. Strong Turnover in the Clean" with Coach Burgener. Posted...

BU CrossFit: WOD

http://bucrossfit.com/2015/05/wod_17.html

Monday, May 18, 2015. Complete as many reps as possible in 8 minutes of:. 115-lb. shoulder presses. Each time you break, perform 50 double-unders. Then, complete as many reps as possible in 8 minutes of:. 205-lb. hang power cleans. Each time you break, perform 30 squats. Post number of press and clean reps completed to comments. CrossFit Level 1 Certificate Courses: CrossFit GVA. CrossFit King of Prussia. CrossFit Level 2 Certificate Courses: Reebok CrossFit One. CrossFit Kids Courses: Punk CrossFit.

BU CrossFit: WOD

http://bucrossfit.com/2015/05/wod_19.html

Tuesday, May 19, 2015. As Many Rounds as Possible in 20 minutes of:. 15 Chest to Bar pull ups. 10 Overhead Walking Lunges 45/25lbs. Post number of rounds to comments:. Posted by Mike Livergood. Subscribe to: Post Comments (Atom). Gordon Lozier Athletic Center. If you can see this, your browser doesn't understand iframes. to the widget. CrossFit 7070 in Monument, Colorado. Http:/ journal.crossfit.com.

BU CrossFit: WOD

http://bucrossfit.com/2015/05/wod_18.html

Wednesday, May 20, 2015. Run 1,200 meters. Run 1,600 meters. Run 2,000 meters. Post time to comments. Posted by Mike Livergood. 100 push-ups, run 800 meters,75 push-ups, run 1,200 meters,50 push-ups, run 1,600 meters. Didnt complete: 25 push-ups, Run 2,000 meters. May 20, 2015 at 3:52 PM. 30:43 w/o last 2000m lack of time. May 21, 2015 at 6:33 AM. Subscribe to: Post Comments (Atom). Gordon Lozier Athletic Center. If you can see this, your browser doesn't understand iframes. to the widget.