So the difficulty is in deciding which fat loss program is right for you. Which one are you going to be able to stick to. Some people can easily change to eating a high protein diet while eating 5 small portions a day, while others feel like life is not worth living if you are not allowed that slice of pizza! Some people will be able to stick to a strict exercise routine, while others break a sweat at just the thought of going jogging. Strip That Fat (Platinum Membership).