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Our Pilates & Yoga Studio Etiquette | Core Studio Pilates & Yoga
http://www.corestudiopilates.com/our-studio-etiquette.cfm
Join Our Email List to Receive:. Arriving at Core Studio Pilates. All new clients need to bring the Core Studio Pilates Waiver form before their first session. You can print the pdf form here. We ask that you be respectful of other businesses inside of Extreme Ice Center. Please keep voice levels down when inside the studio and enjoy time with others inside the rink. Please be on time to class! These can also be downloaded and printed here. Disinfectant and towels are supplied to clean the mats and equip...
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Core Studio Pilates & Yoga
http://corestudiopilates.com/newsletters/2015/07.cfm
We hope you enjoy your Fourth of July festivities and time with family and friends this week. On behalf of the Core Studio Pilates and Yoga team, we would like to congratulate many of you for achieving the goals you set for yourself over the past six months. This includes weight loss, athletic achievement, pregnancy and gaining strength after fighting cancer. You inspire us to be better for you and ourselves. Interested in Core Studio, but not sure how to start? Kids Underwear for Honduras. Contact Amand...
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Our Pilates & Yoga Studio in Indian Trail, NC | Core Studio Pilates & Yoga
http://www.corestudiopilates.com/our-studio.cfm
Join Our Email List to Receive:. When you arrive, you will see a large reception desk as you enter the front doors. You do not need to checkin there. You will come up directly to the studio using the large staircase just to the left of the reception desk. At the top of the stairs, go through the double doors and our studio area will be just down the hall on the right. Click on any image to see a larger version, then click on the left or right side of the photo that pops up to view them all.
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Pilates & Yoga Instructors | Core Studio Pilates & Yoga
http://www.corestudiopilates.com/instructors.cfm
Join Our Email List to Receive:. Click on a photo to read their bio. Crafted by Big Ring.
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Clinical Pilates | Core Studio Pilates & Yoga
http://www.corestudiopilates.com/classes-clinical-pilates.cfm
Join Our Email List to Receive:. Clinical Pilates is taught by a Registered Physical Therapist in our private Pilates studio. Clinical Pilates is particularly beneficial for but not limited to the following:. Spinal and Pelvic instability. Muscle strains and imbalances. Pre and post-natal weakness, aches and pains. People who need rehabilitation for muscle and joint injuries. People with poor posture, chronic tension, and fatigue. 10 for $750 ($75 a session). 20 for $1,300 ($65 a session).
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Pilates & Yoga Pink Ribbon Program | Core Studio Pilates & Yoga
http://www.corestudiopilates.com/beginner-tidbits.cfm
Join Our Email List to Receive:. All new clients need to bring the Core Studio Pilates Waiver form before their first session. You can print the pdf form here. Are you interested in Pilates and/or yoga, but not sure where to start? You need to purchase our Intro Package! This allows you two 50-minute private sessions on your yoga mat or our Pilates equipment. Print and bring your NEW CLIENT FORM with you to your first session. 1 Where do I sign up? 2 Where can I find a description of classes?
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Kinesio Taping | Core Studio Pilates & Yoga
http://www.corestudiopilates.com/classes-kinesio-taping.cfm
Join Our Email List to Receive:. Have you ever wondered what that crazy patterned multi-colored tape is that seems to be decorating the bodies of athletes lately? The answer is here: it's Kinesio Tape! The Kinesio Taping Method was developed by a practitioner named Dr. Kenzo Kase in the 1970's as a rehabilitation modality used to physiologically work with the body's natural healing methods while allowing normal ranges of motion of joints and providing support for joint structures simultaneously. Our Phys...
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Our Pilates & Yoga Studio Testimonials | Core Studio Pilates & Yoga
http://www.corestudiopilates.com/our-studio-testimonials.cfm
Join Our Email List to Receive:. Danielle Logano, Professional Figure Skater. I worked with Jill Hinson twice per week as I prepared for the 2012 United States Figure Skating Championships. Pilates helped me to gain core strength, flexibility and stability! Alex Aiken, 2011 U.S. Junior Bronze Medalist. I'm forever in debt to Jill Hinson for allowing me to experience Pilates for the very 1st time in my life! I was in Charlotte, NC, filming Banshee, and enjoyed my workouts at Core Studio. Now, just over a ...
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Frequent Questions | Core Studio Pilates & Yoga
http://www.corestudiopilates.com/faqs.cfm
Join Our Email List to Receive:. What is the STOTT PILATES Method? What kind of results can I expect from doing STOTT PILATES? You can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains. What is the difference between the STOTT PILATES Method and other Pilates techniques? What are the benefits of STOTT PILATES? Some benefits of STOTT PILATES are:. Longer, leaner muscles (less bulk, more freedom of movement). How lo...
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History of Pilates | Core Studio Pilates & Yoga
http://www.corestudiopilates.com/classes-history-of-pilates.cfm
Join Our Email List to Receive:. During Joseph Pilates internment he began to develop floor exercises that he later called "Crontology." He took springs from beds and created his earliest rehabilitation equipment for the bedridden. The first Cadillac was created from a hospital bed! Joseph Pilates: Author and Educator. By the mid 60's, the Pilates method had begun to spread beyond New York. Joe's first generation of teachers had moved to Paris, New Mexico, and California where they practiced and taug...
