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- Standing apart from the hundreds of other gyms and studios across the city, CORE is Etobicoke’s BAD-A$$ fitness destination.
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Summer is in full swing and we are proud to see so many of you get to Core Studio Pilates and Yoga as much as you can between vacations and family time. Your fitness is important! HOW CAN I EXERCISE SMARTER? Here are some tips:. It's important to stay hydrated, but you can get heat exhaustion even if you are hydrated. Run early in the morning. Wear light-colored, loose, absorbent clothing. Avoid strenuous workouts in extreme heat, even in a heated pool. Slow down: 60%-70% of maximun heart rate. Monday, A... Pilates, Barre, TRX, and Cardio Training Studio | Core Studio Pilates
Our mission is to create a comfortable and non-competitive atmosphere while offering high quality instruction in Pilates, Yoga and overall health. Whether you are looking to tone your muscles, improve your posture, lose weight, relieve stress, alleviate back pain, enhance your sports performance, or continue a rehabilitation program, we will personalize each session for your needs and goals. We look forward to meeting you!
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Standing apart from the hundreds of other gyms and studios across the city, CORE is Etobicoke’s BAD-A$$ fitness destination.