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CST-XCardio. Strength. Training. Xtreme.
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Cardio. Strength. Training. Xtreme.
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Cardio. Strength. Training. Xtreme.
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CST-X: Mallin's Monday Memorial Marathon (Quadruple M!)
http://cst-x.blogspot.com/2011/05/mallins-monday-memorial-marathon.html
Wednesday, May 25, 2011. Mallin's Monday Memorial Marathon (Quadruple M! Welcome to the first annual Mallin's Monday Memorial Marathon. I've been planning this for a very long time- about 20 minutes now. The run leaves from Memorial Park ( see how the Memorial theme is playing out? At 7:30 AM on Monday morning. There is no planned route- we'll just run. I have a watch with a GPS; I'll put us back at the parking lot at 26.2 miles.or so. Up there in the top navigation. Stay tuned. :-).
CST-X: Diet and Exercise Expectations
http://cst-x.blogspot.com/2011/02/diet-and-exercise-expectations.html
Tuesday, February 1, 2011. Diet and Exercise Expectations. So I’ve heard some discussion lately about leg size in relation to working out in Bill’s class. This made me think that it would be very helpful for all of the participants to know what they can expect to achieve by attending Bill’s class. The following is an explanation of some of the key topics surrounding diet and exercise:. Subscribe to: Post Comments (Atom). Houston Trail Runners Extreme. High Intensity Interval Training.
CST-X: November 2010
http://cst-x.blogspot.com/2010_11_01_archive.html
Monday, November 22, 2010. Lower Back Pain Solution. This article has some other exercise to strengthen your TVA muscle. Http:/ www.exercise4weightloss.com/transverse-abdo. This link discusses the relationship between the TVA and lower back pain. Http:/ www.banbackpain.com/main/whats at the core. Of your back pain/. Labels: lower back pain. Monday, November 15, 2010. The recipe includes the following ingredients:. 2 pounds of 96% lean. 1/2 pint of egg whites. 1/2 cup of oatmeal. 4 oz of tomato paste.
CST-X: May 2011
http://cst-x.blogspot.com/2011_05_01_archive.html
Wednesday, May 25, 2011. Mallin's Monday Memorial Marathon (Quadruple M! Welcome to the first annual Mallin's Monday Memorial Marathon. I've been planning this for a very long time- about 20 minutes now. The run leaves from Memorial Park ( see how the Memorial theme is playing out? At 7:30 AM on Monday morning. There is no planned route- we'll just run. I have a watch with a GPS; I'll put us back at the parking lot at 26.2 miles.or so. Up there in the top navigation. Stay tuned. :-). Saturday, May 7, 2011.
CST-X: High Intensity Interval Training (HIIT)
http://cst-x.blogspot.com/2011/02/high-intensity-interval-training-hiit_18.html
Friday, February 18, 2011. High Intensity Interval Training (HIIT). Yesterday I ran the stairs at Spotts Park. My goal was to push myself hard enough running up and down the stairs to get my HR up around 180 bpm and then walk around until my HR dropped to around 135 bpm. My HR graph from this High Intensity Interval Training (HIIT) session looks very similar to the graphs of the athletes in Bill's classes. Check out my HR graph. http:/ connect.garmin.com/activity/68330803. If you are interested in partic...
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CST-X
Tuesday, October 18, 2011. You know, it certainly appears like not much happens on this site. And it doesn't. All the good stuff happens in our Facebook group. If you want to see what's going on, go here: https:/ www.facebook.com/groups/billsclasses/. It's a secure site, so you will need to request access. More importantly though, I'm now streaming the classes live online. Go to the CST-X Live! Tuesday, June 7, 2011. I seem to have spread marathon fever throughout the ranks of our awesome group! If you&#...
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CST-ZONE-PARANORMAL's blog - ( Ghost Adventures & Autres ) - Skyrock.com
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