cavnero.blogspot.com
Run with the Black Knight: 2010 Results
http://cavnero.blogspot.com/p/2010-results.html
The moral is that you must not piss off the Black Knight! 1) 1104.2010 - Civitavecchia. 12 km: 1h00'38" (5'03"/km). 2) 0905.2010 - Roma. 9,7 km: 49'22" (5'05"/km). 3) 1906.2010 - Montalto. 10 km: 59'06" (4'55"/km). 4) 2808.2010 - Ladispoli. 1° Trofeo Todaro. 6 km: 29'08" (4'51"/km). 5) 1909.2010 - Grosseto. 12 km: 1h01'14" (5'06"/km). 6) 1010.2010 - Montalto. 9,6 km: 45'49" (4'46"/km). 7) 2410.2010 - Grosseto. 12 km: 1h01'30" (5'07"/km). 8) 1411.2010 - Fiumicino. 9) 1912.2010 - Orbetello. Beth Runs in RI.
vince-anila.blogspot.com
Zen Handups: April 2014
http://vince-anila.blogspot.com/2014_04_01_archive.html
Zen Bikes. Life. Saturday, April 26, 2014. Kept saying "she attained moksha. None of us is separate here in the utter mystery of this new absence. I watch my wife each time the priest says "you can pray to your mom. If you close your eyes and picture her, do namaskaram. All these people keep saying, "she is free now." And I know there is truth here, and somewhere some relief. I cannot yet feel it, though, even though I hope my athamma. For the duration of your call; of snail mail that may or may not ever...
cavnero.blogspot.com
Run with the Black Knight: 2012 Results
http://cavnero.blogspot.com/p/2012-results.html
The moral is that you must not piss off the Black Knight! 01) 15/01 Ostia - Trofeo Lidense. 15 km: 1:12:11 (4'49"/km). 02) 29/01 Castel S.Elia - 3 Comuni. 2255 km: 1:55:33 (5'07"/km). 03) 15/04 Roma - Vivicittà. 122 km: 1:04:09 (5'15"/km). 04) 29/04 Grosseto - Cemivet Trail. 78 km: 38:00 (4'52"/km). 05) 26/05 Ceri - Strade Ente Maremma. 89 km: 46:33 (5'14"/km). 06) 10/06 Roma - Formula Run Cup. 10 km: 49:46 (4'59"/km). Subscribe to: Posts (Atom). View my complete profile. Salviamo i cani di Green Hill.
cavnero.blogspot.com
Run with the Black Knight: Tag your IT
http://cavnero.blogspot.com/2015/05/tag-your-it.html
The moral is that you must not piss off the Black Knight! Thursday, May 07, 2015. I was tagged by Karen of Fair and Freckled. To share my running favorites with you. She has many great posts about running on her blog. Thank you Karen for tagging me. I will tag Amy. And all the blogger friends who would like to join. Time of the day. I would like to run in the middle of the morning to enjoy the warm sun (obviously not in summer) but as I must work as the common humans have to do, I usually run at 07.0...
cavnero.blogspot.com
Run with the Black Knight: May 2015
http://cavnero.blogspot.com/2015_05_01_archive.html
The moral is that you must not piss off the Black Knight! Thursday, May 07, 2015. I was tagged by Karen of Fair and Freckled. To share my running favorites with you. She has many great posts about running on her blog. Thank you Karen for tagging me. I will tag Amy. And all the blogger friends who would like to join. Time of the day. I would like to run in the middle of the morning to enjoy the warm sun (obviously not in summer) but as I must work as the common humans have to do, I usually run at 07.0...
midlifenewbyrunner.blogspot.com
Midlife Newby Runner: Leprechaun Chase 5k Race Results
http://midlifenewbyrunner.blogspot.com/2011/03/leprechaun-chase-5k-race-results.html
Slowly embarking on a journey to improve my health through running. Saturday, March 19, 2011. Leprechaun Chase 5k Race Results. The weather on race day was a bit overcast and cool. The temperature was supposed to get to low 40’s but I’m not sure if it ever did. And, since the race was held at the Strategic Air and Space Museum/Mahoney State Park, it was breezy which made it feel pretty chilly. Me dressed for the race. D2 dressed for the race. She decided not to wear the tutu. The reason it’s called...
50after40.blogspot.com
50 after 40: Tempo Thursday: 8mi@6:33
http://50after40.blogspot.com/2015/08/tempo-thursday-8mi633.html
Thursday, August 6, 2015. Pretty good Tempo Run this morning considering the conditions, my weight, and energy level. 70 degrees, 90% humidity. Warm up 8:56 . 7:40 6:57 6:47 6:38 6:31 6:28 6:25 6:20 6:17. August 6, 2015 at 4:35 PM. August 6, 2015 at 8:14 PM. Not at Maui . impossible conditions, well see later in the year (he said knowing there was no shot ever). August 6, 2015 at 5:00 PM. August 6, 2015 at 8:14 PM. August 8, 2015 at 10:19 AM. August 8, 2015 at 12:12 PM. Its a struggle as we age, but hope...
zombierunning.blogspot.com
I only run when I'm being chased by zombies. And even then...: IRELAND!
http://zombierunning.blogspot.com/2012/07/ireland.html
I only run when I'm being chased by zombies. And even then. One woman's quest to change her Zombie Contingency Plan. Wednesday, July 4, 2012. So, I've been away for a while - in Ireland! The trip was incredible. When I get through all of the pictures, I'll post a few. It was a fantastic trip. It was great to get away and be completely incommunicado for a while. I hope everyone is having a nice summer! It's wicked-hot here. (so really, running would be out this week anyways! Sept 25, 2010. ทางที$...
zombierunning.blogspot.com
I only run when I'm being chased by zombies. And even then...: November 2011
http://zombierunning.blogspot.com/2011_11_01_archive.html
I only run when I'm being chased by zombies. And even then. One woman's quest to change her Zombie Contingency Plan. Wednesday, November 16, 2011. My first run back. Ok, I've done a little on the treadmill, but this was my first "real" run back. And it was highly unpleasant, but oh so wonderful. I made a couple of critical mistakes. 1 I ran in the middle of the afternoon. Which is never a good time for me. Just after lunch, too. And I had milk at lunch (yay acid reflux! 2 I was under-hydrated. That said,...
cavnero.blogspot.com
Run with the Black Knight: PR and Titles
http://cavnero.blogspot.com/p/pr-and-titles.html
The moral is that you must not piss off the Black Knight! 19'38" - Vetralla - 17/06/1992. 39'30" - Roma - 09/12/1990. 1h31'58" - Roma - 17/03/1991. 3h34'09" - Roma - 01/04/1991. 11/05/1986 - 2° age group - Cerveteri. Km 6 - 24'30". 30/08/1986 - 3° age group - Cross Cerveteri. Km 6,8 - 30'29". 15/10/1989 - 1° age group - Palagian. O - Km. 7,9 - 33'13". 06/08/2000 - 2° age group - Bomarzo. Km 8 - 36'04". 12/11/2006 - 1° age group - Civitavecchia. Italian Ports Champ. - Half - 1h45'36". Beth Runs in RI.
SOCIAL ENGAGEMENT