dynamicsconditioning.ca

Dynamics Conditioning - Home

Pre-Season Training Off-Ice with Carlo Sferra and Dynamics Conditioning. Grounded in more than 20 years of working with hockey players on and off the ice, Hockey Dynamics and Dynamics Conditioning is offering its most comprehensive pre-season program yet. Weekly programs are designed to make sure you are ready for the hockey season:. Hockey-specific skating strength, power and speed development. Explosive first and second step starting power. Bio-energy system training . and more. Why work with a trainer?

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Dynamics Conditioning - Home | dynamicsconditioning.ca Reviews

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Pre-Season Training Off-Ice with Carlo Sferra and Dynamics Conditioning. Grounded in more than 20 years of working with hockey players on and off the ice, Hockey Dynamics and Dynamics Conditioning is offering its most comprehensive pre-season program yet. Weekly programs are designed to make sure you are ready for the hockey season:. Hockey-specific skating strength, power and speed development. Explosive first and second step starting power. Bio-energy system training . and more. Why work with a trainer?

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Dynamics Conditioning - Home | dynamicsconditioning.ca Reviews

https://dynamicsconditioning.ca

Pre-Season Training Off-Ice with Carlo Sferra and Dynamics Conditioning. Grounded in more than 20 years of working with hockey players on and off the ice, Hockey Dynamics and Dynamics Conditioning is offering its most comprehensive pre-season program yet. Weekly programs are designed to make sure you are ready for the hockey season:. Hockey-specific skating strength, power and speed development. Explosive first and second step starting power. Bio-energy system training . and more. Why work with a trainer?

INTERNAL PAGES

dynamicsconditioning.ca

1

Dynamics Conditioning - Our Trainers

http://www.dynamicsconditioning.ca/OurTrainers.asp

About Our Team of Professional Trainers. The Dynamics Conditioning personal trainers are fully certified through British Columbia Parks and Recreation. They posses strong educational backgrounds with university or college degrees, have years of practical experience in the field of health and fitness. They have worked with athletes and athletic teams at all levels and sports, and will provide you with the ultimate experience in working out.

2

Dynamics Conditioning - Home

http://www.dynamicsconditioning.ca/Index.asp

Pre-Season Training Off-Ice with Carlo Sferra and Dynamics Conditioning. Grounded in more than 20 years of working with hockey players on and off the ice, Hockey Dynamics and Dynamics Conditioning is offering its most comprehensive pre-season program yet. Weekly programs are designed to make sure you are ready for the hockey season:. Hockey-specific skating strength, power and speed development. Explosive first and second step starting power. Bio-energy system training . and more. Why work with a trainer?

3

Dynamics Conditioning - Fees & Packages

http://www.dynamicsconditioning.ca/FeesPackages.asp

To register for a Dynamics Conditioning program, complete the forms in Registration Forms. Section, then call us at 604-803-1312. 1 on 1 Personal Training (private) - 60 min / Session. Semi-Private Training (2) - 60 min / Session. Small Group Training (3) - 60 min / Session. Group or Team Training - 60 min / Session. Minimum 10 Session Package. All sessions must be used within 12 months of purchase. All package prices (exclusive of the single drop-in rate) include both training and the club membership fee.

4

Dynamics Conditioning - Training & Fitness

http://www.dynamicsconditioning.ca/TrainingFitness.asp

Fitness Training Conditioning Services Provided in One of the Following:. Includes just you and your instructor. 100% of the instructor s attention is exclusively devoted to you. All you have to do to get the results you desire is show up with a positive attitude and workout. Includes 2 trainees with one instructor. Great way to share the experience of working out with a partner or friend. While this service includes more than one participant, each individual will be provided with a program. Address your...

5

Dynamics Conditioning - High Performance Off-Ice Training

http://www.dynamicsconditioning.ca/HPC_SummerOffIceTraining.asp

Pre-Season Training Off-Ice with Carlo Sferra and Dynamics Conditioning. Grounded in more than 20 years of working with hockey players on and off the ice, Hockey Dynamics and Dynamics Conditioning is offering its most comprehensive pre-season program yet. Weekly programs are designed to make sure you are ready for the season:. Hockey-specific skating strength, power and speed development. Body contact stability and strength on the puck. Explosive first and second step starting power. July 11-15, Mon-Fri.

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hockeydynamics.ca

Hockey Dynamics - Carlo's Team

http://www.hockeydynamics.ca/CarlosTeam.asp

Is a graduate of the University of British Columbia's exercise science program. He retains exceptional knowledge and many years of practical experience in the field of strength and conditioning and on-ice player development. This, coupled with a high level of playing experience, has provided players with the very best of instruction and training, both on and off the ice. Now it s Michael s time to lead by example and help others fulfill their dreams of becoming the best they can be. Michael came back...

hockeydynamics.ca

Hockey Dynamics - Home

http://www.hockeydynamics.ca/Index.asp

ON-ICE POWERSKATING and CONDITIONING PROGRAMS. HOCKEY Dynamics 2016 SPRING DEVELOPMENT. Thursdays, May 12-June 9. 9-11 yrs / 7:15-8:15pm / #60862. 12-15 yrs / 8:30-9:30pm / #60861. To register, please contact Port Moody Recreation at 604-469-4561. HOCKEY Dynamics, Pre-Season Prep 2016-17. Canlan, North Vancouver Arena. REGISTRATION OPENS MARCH 15th, 2016. Mon-Thurs, Jul 4-7 / 7:45-9:00am / Ages 10 yrs / $199 (incl taxes). Mon-Thurs, Jul 11-14 / 7:45-9:00am / Ages 10 yrs / $199 (incl taxes). Tues-Fri, Aug...

hockeydynamics.ca

Hockey Dynamics - What People are Saying

http://www.hockeydynamics.ca/WhatPeopleAreSaying.asp

In the Media - 2011. Carlo and Hockey Dynamics in the news - No. 1 goal: Nugent-Hopkins aims for Oilers. By Nicholas J. Cotsonika. People used to ask Nugent-Hopkins if he needed to put on weight; now they ask him if he has put on too much and will be sluggish. Either way, they re missing the point, according to his longtime personal trainer, Carlo Sferra. . Craig Custance, Sporting News. At the NHL Combine, he came in at 6-foot, 170. And at 18 years old, he's far from done developing. Ryan Nugent-Hopkins...

hockeydynamics.ca

Hockey Dynamics - High Performance Camps

http://www.hockeydynamics.ca/HighPerformanceOnIceTraining.asp

In-Season Power Skating and Conditioning 2015-16. Saturdays at 8 Rinks, Burnaby. The program is designed to improve hockey conditioning and in-season playing performance.(Ages 10 yrs ). Dynamic flexibility / strength / coordination / balance / stability. Explosive execution of all skills and tactics. Greater energy and intensity during each and every shift, period and game. Sessions take place at Burnaby 8 Rinks, 6501 Sprout St, Burnaby BC. Email us at info@hockeydynamics.ca. See complete schedule below.

hockeydynamics.ca

Hockey Dynamics - High Performance Off-Ice Training

http://www.hockeydynamics.ca/HPC_OffIceTraining.asp

In-Season Training: Off Ice Conditioning. Grounded in more than 20 years of working with hockey players on and off the ice, Carlo Sferra and Hockey Dynamics offers a comprehensive in-season program. Hockey-specific skating strength, power and speed development. Body contact stability and strength on the puck. Explosive first and second step starting power. Optimal stamina and shift recovery. Greater skating ROM and efficiency. Private, Semi-Private and Small Group: Hockey Conditioning. Or, you are lookin...

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dynamicsconditioning.ca

Dynamics Conditioning - Home

Pre-Season Training Off-Ice with Carlo Sferra and Dynamics Conditioning. Grounded in more than 20 years of working with hockey players on and off the ice, Hockey Dynamics and Dynamics Conditioning is offering its most comprehensive pre-season program yet. Weekly programs are designed to make sure you are ready for the hockey season:. Hockey-specific skating strength, power and speed development. Explosive first and second step starting power. Bio-energy system training . and more. Why work with a trainer?

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