Fleet 10K : 5-10K Training
Are Cross Training days. Running isn't the only way to train for a 10K race, cross training is good, either when you are looking for a change or recovering from injury. Try cycling, swimming, aqua jogging or a good gym work out at an easy to moderate effort for 45 to 50 minutes. Try to include a 5-10 min easy jog to help warmup before the session and the same at the end to help cool down. Are long runs days. Make sure you start off easy to help warmup. Fleet and Crookham AC.
Fleet 10K : 5K Race
The race will provisionally take place at 10.10 on Sunday 25th October 2015. The race will start in Victoria Road, Fleet, GU51 4BY. The route turns left into Fleet Road towards the train station, turns left into Elvetham Road and then left into Reading Road North. The route is gently undulating and relatively fast. The race is suitable for all standards of runners and is ideal for those wishing to experience a chip timed road race for the first time.