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Fronks Place

I kind of forgot to blog for a while. I got sick, lost interest in running for a little while. I’ve also been having problem with my right knee …

http://www.fronk.org/

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Fredrik Larsson

Fredrik Larsson

Frihe●●●●●en 10

N●a , 131 47

SE

46.●●●402
fr●●●●●●@dsv.su.se

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Fronk's Place | fronk.org contacts
<META>
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I kind of forgot to blog for a while. I got sick, lost interest in running for a little while. I’ve also been having problem with my right knee …
<META>
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11 information
12 comments
13 feedback
14 whois
15 promotional code
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The first race was Premiärmilen where I ran my first 10km race ever. My goal was to finish in 11000, which I managed. My official time was 10835, which I am more than happy about. The second race I ran was Ältasjön runt, a 7km run which I finished in 4736, also happy about that. Who knows, maybe theres more races to come, or maybe this will do for this year. Weekly Report January Week 5. Distance 5.86km, Duration 45 minutes, Average pace 741km. High speed long intervals run. I was supposed.
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Fronks Place

https://fronk.org

I kind of forgot to blog for a while. I got sick, lost interest in running for a little while. I’ve also been having problem with my right knee …

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