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Food We Eat Might Control Our Genes. Ldquo;You are what you eat.” What if materials from our food actually controls the innermost centers of our cells, taking charge of fundamental gene expression? From the bloodstream. Like vitamins and minerals, microRNA may represent a previously unrecognized type of functional molecule obtained from food. Are the ideal and perhaps, only tools able to answer the question – what should we be eating? Available online and in fine grocery/health food stores.