Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Cut down on processed foods, sugar, salt, and saturated fat. When eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it’s OK. “Find what works for you.”. View full post ». July 1, 2016. Why You Should Run? A change of scenery and a varied workout what’s not to get ex...
Goodp.cn 中国鼓捣片摄影论坛 摄像 教学 外拍活动 互动约拍 - Powered by Discuz!