gunny-janice.blogspot.com

Gunny's blog

Thursday, January 28, 2016. Friday January 29, 2016. CF864 Strength and Conditioning. 8220;He has shown you, O mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.”. A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. Herm Albright, 1876-1944. Today's WOD's - start at:. WODs / Buy In - start together. February Dues ( NLT. Monday Feb. 1, 2016). B) Buy In - As a group.

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Thursday, January 28, 2016. Friday January 29, 2016. CF864 Strength and Conditioning. 8220;He has shown you, O mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.”. A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. Herm Albright, 1876-1944. Today's WOD's - start at:. WODs / Buy In - start together. February Dues ( NLT. Monday Feb. 1, 2016). B) Buy In - As a group.

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gunny's blog,as a group,reminder,we appreciate you,c wod,deadlift,burpee,every rep,meets the standards,d cash out,finish strong,upcoming cf864 news/events/updates,january challenge,for nothing,support your community,never give up,jay and janice,posted by

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Gunny's blog | gunny-janice.blogspot.com Reviews

https://gunny-janice.blogspot.com

Thursday, January 28, 2016. Friday January 29, 2016. CF864 Strength and Conditioning. 8220;He has shown you, O mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.”. A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. Herm Albright, 1876-1944. Today's WOD's - start at:. WODs / Buy In - start together. February Dues ( NLT. Monday Feb. 1, 2016). B) Buy In - As a group.

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gunny-janice.blogspot.com

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Gunny's blog: Wednesday August 5, 2015

http://gunny-janice.blogspot.com/2015/08/wednesday-august-5-2015.html

Tuesday, August 4, 2015. Wednesday August 5, 2015. No Frills Just Results. An athlete is not crowned unless he competes according to the rules. I would prefer even to fail with honor than to win by cheating. This day in history -. US President Reagan fires 11,500 striking air traffic controllers. Feed the hungry, and help those in trouble (NLT). Hump Day WOD's - start at:. WODs and Buy In - start as a group. What are you focusing on today? B) Buy In - Always starts as a group. Cash Out - Finish Strong.

2

Gunny's blog: Friday July 31, 2015

http://gunny-janice.blogspot.com/2015/07/friday-july-31-2015.html

Thursday, July 30, 2015. Friday July 31, 2015. CF864 Strength and Conditioning. Take pride in exactly what it is you do and remember it’s okay to fail as long as you don’t give up. Equipment needed for today’s WOD:. Stopwatch, sidewalk chalk, Tunes. Optional) How much "unplugged" time have you had this week? Try it you might like it! Here it is.now go do it! Pick one or two - No Excuses! Today’s CF864 Home WOD:. 20 rounds for time:. 150 Push-ups for time. Penalty – 5 Squats each time you stop. Saturday M...

3

Gunny's blog: October 2014

http://gunny-janice.blogspot.com/2014_10_01_archive.html

Thursday, October 30, 2014. Friday October 31, 2014. And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell. 8220;Rummaging in our souls, we often dig up something that ought to have lain there unnoticed. ”. Quality over Quantity - Always. November Dues ( NLT. Saturday Nov. 1, 2014). 2500 Late fee on all. Dues after Nov. 1. Thank you for your consideration! R-21 CF864 Hero WOD. Today's WOD's - start at:. B) Buy In -. Start as a group.

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Gunny's blog: August 2015

http://gunny-janice.blogspot.com/2015_08_01_archive.html

Monday, August 31, 2015. Tuesday September 1, 2015. No Frills Just Results. Submit yourselves therefore to God. Resist the devil, and he will flee from you. We are what we believe we are. Today's WOD's - start at. WODs / Buy In - start together as a group. Please be on time (early enough to warm up before the Buy In) Thanks for your consideration! September Dues ( NLT. Tuesday Sept. 1, 2015). Thank you for your consideration! Skill Work Today -. Squat depth / Squat stretch. B) Buy In -. Starts as a group.

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Gunny's blog: March 2015

http://gunny-janice.blogspot.com/2015_03_01_archive.html

Tuesday, March 31, 2015. Wednesday April 1, 2015. CF864 STRENGTH and CONDITIONING. As for the one who is weak in faith, welcome him, but not to quarrel over opinions. 8220;You're here to be light, bringing out the God-colors in the world. Matthew 5:14, The Message)”. This day in history - 1987. Steve Newman became the first man to walk around the world. The walk was 22,000 miles and took 4 years. Train Hard. Support Others. Have Fun. Hump Day WOD's - start at:. WODs and Buy In - start as a group. 2500 La...

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Crossfit Emerald: October 2010

http://crossfitemerald.blogspot.com/2010_10_01_archive.html

Friday, October 29, 2010. Friday, October 29th 2010. WOD) For Time - (SORRY FOR THE LATE POST). One Arm Farmer Walk with KB in rack position - right (up at shoulder level). One Arm Farmer Walk with KB in rack position - left. Farmers walk - length from edge of yard (road) to side of house and back to starting point. Train Hard - Train Smart. The difficult we do at once, the impossible takes a little longer. KELLI AND JOHN FARMER. Thursday, October 28, 2010. Thursday, October 28th, 2010. 5 Rounds for time:.

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Thursday, January 28, 2016. Friday January 29, 2016. CF864 Strength and Conditioning. 8220;He has shown you, O mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.”. A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. Herm Albright, 1876-1944. Today's WOD's - start at:. WODs / Buy In - start together. February Dues ( NLT. Monday Feb. 1, 2016). B) Buy In - As a group.

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