Baked cheese and vegetable dumplings with sweet yogurt dip | Dairy Farmers of Canada
This recipe starts with nutritious veggies like bok choy and carrots. Cheese and yogurt provide calcium and protein. Including protein in meals and snacks can help you feel fuller for longer. 1 L ) waters. 250 ) bok choy. 200 ) roast pork. Turkey or chicken, diced (optional). 125 mL ) carrots. Peeled and finely diced. 30 mL ) small dried shrimp shells. Salt and freshly ground pepper. 40-45 dumpling or white wonton wrappers. 250 mL ) shredded Asiago cheese. 250 ) vanilla Greek-style yogurt. 125 mL ) pear.
Rice cake sauté with vegetables and cheese | Dairy Farmers of Canada
This delicious meal includes foods from all of the four food groups in Canada’s Food Guide. Pork, milk and cheese are all excellent sources of protein, which helps build strong muscles and antibodies. Green beans and red peppers contain fibre for good health. Rice cakes provide carbohydrates for energy. 675 g ) rice cakes. 15 mL ) oyster sauce. 15 mL ) teriyaki sauce. 15 mL ) light soy sauce. 10 mL ) sugar. 250 mL ) milk. 250 mL ) white or marble Cheddar cheese. Recipe provided by: Chef Stephanie Yuen.