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hjfitness.co.uk

H J Fitness & Nutrition - Fitness for your mind, body & soul

My time in the fitness industry has enabled me to work with a huge variety of people, all with highly differing fitness levels and all with a different ‘goal’ in mind. I believe your programme should be tailored to you, and only you. We all work so differently as humans, in order for you to get the best out of your time exercising you need to follow a plan tailored to your own needs and your own body composition.

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H J Fitness & Nutrition - Fitness for your mind, body & soul | hjfitness.co.uk Reviews
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My time in the fitness industry has enabled me to work with a huge variety of people, all with highly differing fitness levels and all with a different ‘goal’ in mind. I believe your programme should be tailored to you, and only you. We all work so differently as humans, in order for you to get the best out of your time exercising you need to follow a plan tailored to your own needs and your own body composition.
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1 fitness
2 fitness industry
3 fitness programme
4 fitness levels
5 body composition
6 nutritional plans
7 supplement advice
8 lifestyle advice
9 motivation techniques
10 motivation
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nutrition,health and wellbeing,contact heather,newsletter signup,news and links,for your body,for your mind,for your soul,email address *,facebook.com/hjfitness,twitter.com/hjfitness,heathers blog,facebook /hjfitness,twitter /hjfitness
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H J Fitness & Nutrition - Fitness for your mind, body & soul | hjfitness.co.uk Reviews

https://hjfitness.co.uk

My time in the fitness industry has enabled me to work with a huge variety of people, all with highly differing fitness levels and all with a different ‘goal’ in mind. I believe your programme should be tailored to you, and only you. We all work so differently as humans, in order for you to get the best out of your time exercising you need to follow a plan tailored to your own needs and your own body composition.

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H J Fitness & Nutrition - Fitness for your mind, body & soul

Welcome to H J Fitness. What do you define as fitness? There is no right or wrong answer. Being fit purely depends on what YOU see as being fit. Whether that be being able to run a marathon in under 4 hours, or being able to get round an 18 hole golf course comfortably! Chances are you already have some sort of idea in your mind of how fit you would like to be, or an idea of some sort of goal you would like to achieve? And remember, a good exercise programme should always be. CHALLENGING, BUT MANAGEABLE!

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