Guide you towards healthy eating patterns. Learn proper strength training technique. Gain muscle and lose fat. Calendar by Kieran O'Shea. Say YES to the STRETCH! Where do I start with the GOAL thing? WHAT IS THE SECRET TO WEIGHT LOSS. About 16657 days ago. If you've been stuck inside this winter don't forget your Vitamin D! This article will help too! January 10, 2014. Check out this great video article from Dr. OZ: http:/ www.doctoroz.com/videos/fat-busters-your-body. March 29, 2012.