iron2012.blogspot.com

Projeto IronMan 2012

Posted in resumo do mês. Meia Maratona Florianópolis no km 20. 6,4 km @ 4:38. 5,46km @ 4:48. 54,5km - 3h20m bike. 19,08km @ 4:46. 19,08km @ 5:28. 10km em 42'49 @ 4'16/km. 5,08km @ 4:57. 5,08km @ 4:50. Meia Maratona de Florianópolis. 21 km @ 4:51. 40'37 km bike média 27,56 km/h. 3,9km @ 4:24. 3,9 km @ 4:37. 3,9 km @ 3:57. Tendinite e resumo do mês. Posted in Posted on 15:03. 6 km @ 5:03. 10km sendo 6km @ 4:15. 5 km @ 5:03. 3,12 km em 20'00 - 6:24 min/km. 2,34 km em 12'48. 11km sendo 8km @ 4:17. 8 km @ 4:44.

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Projeto IronMan 2012 | iron2012.blogspot.com Reviews

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Posted in resumo do mês. Meia Maratona Florianópolis no km 20. 6,4 km @ 4:38. 5,46km @ 4:48. 54,5km - 3h20m bike. 19,08km @ 4:46. 19,08km @ 5:28. 10km em 42'49 @ 4'16/km. 5,08km @ 4:57. 5,08km @ 4:50. Meia Maratona de Florianópolis. 21 km @ 4:51. 40'37 km bike média 27,56 km/h. 3,9km @ 4:24. 3,9 km @ 4:37. 3,9 km @ 3:57. Tendinite e resumo do mês. Posted in Posted on 15:03. 6 km @ 5:03. 10km sendo 6km @ 4:15. 5 km @ 5:03. 3,12 km em 20'00 - 6:24 min/km. 2,34 km em 12'48. 11km sendo 8km @ 4:17. 8 km @ 4:44.

<META> KEYWORDS

1 resumo de março

2 posted by

3 segunda 1/3

4 quinta 4/3

5 sábado 6/3

6 segunda 8/3

7 corrida são josé

8 trilha bike

9 segunda 1/2

10 parado

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resumo de março,posted by,segunda 1/3,quinta 4/3,sábado 6/3,segunda 8/3,corrida são josé,trilha bike,segunda 1/2,parado,quarta 3/2,quinta 4/2,sábado 6/2,domingo 7/2,programado off,segunda 8/2,programado,cumprido,furei,cumprido 750m natação,matei

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Projeto IronMan 2012 | iron2012.blogspot.com Reviews

https://iron2012.blogspot.com

Posted in resumo do mês. Meia Maratona Florianópolis no km 20. 6,4 km @ 4:38. 5,46km @ 4:48. 54,5km - 3h20m bike. 19,08km @ 4:46. 19,08km @ 5:28. 10km em 42'49 @ 4'16/km. 5,08km @ 4:57. 5,08km @ 4:50. Meia Maratona de Florianópolis. 21 km @ 4:51. 40'37 km bike média 27,56 km/h. 3,9km @ 4:24. 3,9 km @ 4:37. 3,9 km @ 3:57. Tendinite e resumo do mês. Posted in Posted on 15:03. 6 km @ 5:03. 10km sendo 6km @ 4:15. 5 km @ 5:03. 3,12 km em 20'00 - 6:24 min/km. 2,34 km em 12'48. 11km sendo 8km @ 4:17. 8 km @ 4:44.

INTERNAL PAGES

iron2012.blogspot.com

1

Projeto IronMan 2012: Resumo do Fim do Mês

http://iron2012.blogspot.com/2010/02/resumo-do-fim-do-mes.html

Resumo do Fim do Mês. Posted in longos matados. Depois de tirar "férias" dos treinos por causa do meu aniversário, acabei enforcando todos os treinos longos do mês! Um foi por casa do aniversário, o outro pela chuva e estar na casa de amigos, e o último troquei pela primeira etapa do circuito da ACORSJ. Várias desculpas pra não fazer os longos! Hahahaha Faltou mesmo foi vontade. Mas aí vai o resultado do final do mês. Programado 8km @ 5:07. Cumprido 8km @ 4:41 / 37:33. Programado 8 km sendo 5km @ 4:15.

2

Projeto IronMan 2012: Tendinite e resumo do mês

http://iron2012.blogspot.com/2010/03/tendinite-e-resumo-do-mes.html

Tendinite e resumo do mês. Posted in Posted on 15:03. Depois da prova da ACORSJ acabei tendo uma tendinite no quadriceps que me deixou parado até o dia 6/2. Tentei voltar no domingo (7) mas só consegui me arrastar por 3,12 km em 20 minutos (06:24 p/km). Aproveitei pra começar a natação na terça (9) e enquanto me recuperava. Minha aula começa as 6:20 da MANHÃ! 6 km @ 5:03. 10km sendo 6km @ 4:15. 5 km @ 5:03. 3,12 km em 20'00 - 6:24 min/km. 2,34 km em 12'48. 11km sendo 8km @ 4:17. Programado: 5km @ 5:03.

3

Projeto IronMan 2012: Dia ruim, treino bom

http://iron2012.blogspot.com/2010/01/dia-ruim-treino-bom.html

Dia ruim, treino bom. Posted in Posted on 14:30. Hoje a vontade de correr era zero. Qualquer animo de correr era minado pela chuva e o vento que eram vistos pela janela. Mas como nas adversidades os treinos parecem render mais sai de casa em baixo de chuva. O primeiro treino para a Meia de Florianópolis era de 8 km, compostos por 2,4 km de aquecimento, dois tiros de 1600m pra 6'27 com mais 800m de CL e mais 800m CL. É isso aí. Um abraço e bons treinos! Says on 13 de janeiro de 2010 15:45. 5km/ 20km/ 2,5km.

4

Projeto IronMan 2012: Resumo de Março

http://iron2012.blogspot.com/2010/03/resumo-de-marco.html

Posted in resumo do mês. Meia Maratona Florianópolis no km 20. 6,4 km @ 4:38. 5,46km @ 4:48. 54,5km - 3h20m bike. 19,08km @ 4:46. 19,08km @ 5:28. 10km em 42'49 @ 4'16/km. 5,08km @ 4:57. 5,08km @ 4:50. Meia Maratona de Florianópolis. 21 km @ 4:51. 40'37 km bike média 27,56 km/h. 3,9km @ 4:24. 3,9 km @ 4:37. 3,9 km @ 3:57. Assinar: Postar comentários (Atom). Visualizar meu perfil completo. 06 - Corrida da Cojura - Jurere - 5km. 07 - Corrida Praia da Pinheira - 10km - ACORSJ. Corrida Volta a Lagoa ACORSJ -.

5

Projeto IronMan 2012: Março 2010

http://iron2012.blogspot.com/2010_03_01_archive.html

Posted in resumo do mês. Meia Maratona Florianópolis no km 20. 6,4 km @ 4:38. 5,46km @ 4:48. 54,5km - 3h20m bike. 19,08km @ 4:46. 19,08km @ 5:28. 10km em 42'49 @ 4'16/km. 5,08km @ 4:57. 5,08km @ 4:50. Meia Maratona de Florianópolis. 21 km @ 4:51. 40'37 km bike média 27,56 km/h. 3,9km @ 4:24. 3,9 km @ 4:37. 3,9 km @ 3:57. Tendinite e resumo do mês. Posted in Posted on 15:03. 6 km @ 5:03. 10km sendo 6km @ 4:15. 5 km @ 5:03. 3,12 km em 20'00 - 6:24 min/km. 2,34 km em 12'48. 11km sendo 8km @ 4:17. 8 km @ 4:44.

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Posted in resumo do mês. Meia Maratona Florianópolis no km 20. 6,4 km @ 4:38. 5,46km @ 4:48. 54,5km - 3h20m bike. 19,08km @ 4:46. 19,08km @ 5:28. 10km em 42'49 @ 4'16/km. 5,08km @ 4:57. 5,08km @ 4:50. Meia Maratona de Florianópolis. 21 km @ 4:51. 40'37 km bike média 27,56 km/h. 3,9km @ 4:24. 3,9 km @ 4:37. 3,9 km @ 3:57. Tendinite e resumo do mês. Posted in Posted on 15:03. 6 km @ 5:03. 10km sendo 6km @ 4:15. 5 km @ 5:03. 3,12 km em 20'00 - 6:24 min/km. 2,34 km em 12'48. 11km sendo 8km @ 4:17. 8 km @ 4:44.

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