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"Don't Stop Believing" Journey to IronmanOne Mom's Riff on the Sweet Collisions of Life, Ironman, and the Law of Attraction
http://ironman.lindapatch.com/
One Mom's Riff on the Sweet Collisions of Life, Ironman, and the Law of Attraction
http://ironman.lindapatch.com/
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"Don't Stop Believing" Journey to Ironman | ironman.lindapatch.com Reviews
https://ironman.lindapatch.com
One Mom's Riff on the Sweet Collisions of Life, Ironman, and the Law of Attraction
ironman.lindapatch.com
"Don't Stop Believing" Journey to Ironman: Endurance Nation
http://ironman.lindapatch.com/endurance_nation
Don't Stop Believing" Journey to Ironman. One Mom Riffs on the Sweet Collisions of Life and Triathlon. Subscribe in a reader. Steve Cunningham of Bodywork Revolution is the central reason why I can get through Ironman training in one piece. No one is as good a bodyworker as Steve. No one. The nuero-stretch class he offers is so good, my teenagers don't miss it! Check it out. He also offers acupuncture, massage, meditation classes, and traditional Chinese medicine. Things I Swear By. Visit My Squidoo Lens.
"Don't Stop Believing" Journey to Ironman: Triathlon Race Secrets--Shoes to Take You to T1 in a Hurry!
http://ironman.lindapatch.com/2009/05/race-secretspart-1.html
Don't Stop Believing" Journey to Ironman. One Mom Riffs on the Sweet Collisions of Life and Triathlon. Subscribe in a reader. Steve Cunningham of Bodywork Revolution is the central reason why I can get through Ironman training in one piece. No one is as good a bodyworker as Steve. No one. The nuero-stretch class he offers is so good, my teenagers don't miss it! Check it out. He also offers acupuncture, massage, meditation classes, and traditional Chinese medicine. Things I Swear By. Visit My Squidoo Lens.
"Don't Stop Believing" Journey to Ironman: Triathlon Race Secrets
http://ironman.lindapatch.com/triathlon-race-secrets
Don't Stop Believing" Journey to Ironman. One Mom Riffs on the Sweet Collisions of Life and Triathlon. Subscribe in a reader. Steve Cunningham of Bodywork Revolution is the central reason why I can get through Ironman training in one piece. No one is as good a bodyworker as Steve. No one. The nuero-stretch class he offers is so good, my teenagers don't miss it! Check it out. He also offers acupuncture, massage, meditation classes, and traditional Chinese medicine. Things I Swear By. Visit My Squidoo Lens.
"Don't Stop Believing" Journey to Ironman: Swimming
http://ironman.lindapatch.com/swimming
Don't Stop Believing" Journey to Ironman. One Mom Riffs on the Sweet Collisions of Life and Triathlon. Subscribe in a reader. Steve Cunningham of Bodywork Revolution is the central reason why I can get through Ironman training in one piece. No one is as good a bodyworker as Steve. No one. The nuero-stretch class he offers is so good, my teenagers don't miss it! Check it out. He also offers acupuncture, massage, meditation classes, and traditional Chinese medicine. Things I Swear By. Visit My Squidoo Lens.
"Don't Stop Believing" Journey to Ironman: Cycling
http://ironman.lindapatch.com/cycling
Don't Stop Believing" Journey to Ironman. One Mom Riffs on the Sweet Collisions of Life and Triathlon. Subscribe in a reader. Steve Cunningham of Bodywork Revolution is the central reason why I can get through Ironman training in one piece. No one is as good a bodyworker as Steve. No one. The nuero-stretch class he offers is so good, my teenagers don't miss it! Check it out. He also offers acupuncture, massage, meditation classes, and traditional Chinese medicine. Things I Swear By. Visit My Squidoo Lens.
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TriSharkie: Bring it on!
http://trisharkie.blogspot.com/2009/11/bring-it-on.html
Wednesday, November 4, 2009. I'm done worrying; it's time to have fun. I finally got my iron tests back from the doctor's office. My iron levels are just fine. My Vitamin D level is a little low and my thyroid is good. I can not explain the symptoms I've been experiencing lately but I'm over it for now. I'll figure it out some other day. I'll be flying to NC tomorrow. Packet pick up is on Friday and we're off to the races on Saturday! November 4, 2009 at 2:37 PM. Im glad to hear your iron levels are fine.
TriSharkie: September 2009
http://trisharkie.blogspot.com/2009_09_01_archive.html
Friday, September 18, 2009. The Sun is Shining. Warning: The following blog is not meant to be a bragging post ( ok. Maybe a little). But really folks, I simply am amazed at my running progress. Mile 1/ 10:58/ 131 bpm. Mile 2 /10:19/ 144 bpm. Mile 3/ 10:12/ 146 bpm. Mile 4/ 10:18/ 149 bpm. Mile 5/ 10:01/ 150 bpm. Mile 6/ 9:54/ 151 bpm. Mile 7/ 9:49/ 150 bpm. Mile 8/ 9:44/ 153 bpm. Mile 9/ 9:42/ 154 bpm. Mile 10/ 9:28/ 157 bpm. Mile 11/ 9:36/ 160 bpm. Mile 12/ 9:12/ 166 bpm. Avg HR: 150 bpm. In Benton Har...
TriSharkie: July 2009
http://trisharkie.blogspot.com/2009_07_01_archive.html
Wednesday, July 29, 2009. There's something wrong with my Garmin! Scheduled for today, was an ordinary brick workout which included a 1 hour bike ride and a 30 minute run. My garmin. Seemed to be working perfectly fine during the bike. I biked east ward and, of course, battled yet another headwind. My garmin. Seemed to be reading true. I had a good ride despite being chased by a sharpei. I made it back home, quickly changed into my running shoes and switched my garmin. To run mode. My garmin. Told me I w...
TriSharkie: June 2009
http://trisharkie.blogspot.com/2009_06_01_archive.html
Wednesday, June 24, 2009. What the Doc Says. Now imagine having that feeling for 3 miles, or 6 miles even though your body is only moving at a slow pace. That's what I feel. I have my good days and my bad days; but apparently, race days just aggrevate the situation even more. He then change my chances of taking the medication to 80%. Well, that's my medical update for now. More to come later, hopefully I can get a handle on my adrenaline monster. Monday, June 15, 2009. Naperville Tri Sprint Results.
TriSharkie: Sharkie is now IronSharkie!
http://trisharkie.blogspot.com/2009/11/sharkie-is-now-ironsharkie.html
Monday, November 9, 2009. Sharkie is now IronSharkie! Beach2Battleship Full Distance Triathlon. Time: 15 Hours 26 Minutes 08 Seconds. Race report to come! You rock - Iron Sharkie! November 9, 2009 at 9:04 PM. Great job- great time! November 9, 2009 at 10:59 PM. Im so proud of you :). November 9, 2009 at 11:46 PM. Really, really awesome! November 10, 2009 at 7:45 AM. What a fabulous finish Iron Sharkie! November 10, 2009 at 2:10 PM. Just reading your blog for the first time. Great race! Steve in a Speedo?
TriSharkie: November 2009
http://trisharkie.blogspot.com/2009_11_01_archive.html
Wednesday, November 11, 2009. Beach2Battleship Iron Distance Triathlon Race Report. A year ago, I was typing my first post on my blog. Waddler and I were in Wilmington NC and had volunteered for the 2008 race. I remember how cold it was on race morning; I had on 4 layers of clothes and was shivering. I believe it was in the low 30's last year. Would it be the same this year? I also remember looking at the athletes and thinking, could I be doing this in 2009? Will I be prepared? How cool is that! Stripped...
TriSharkie: And a Round, and a Round, We Go!
http://trisharkie.blogspot.com/2009/10/and-round-and-round-we-go.html
Thursday, October 29, 2009. And a Round, and a Round, We Go! Doc: "I want to listen to your heart and lungs. (she listens) .ok, they sound fine.". As she pulls out a gown, she tells me she wants to have an EKG done. a what? She starts explaining what it is and what it involves. Me: "Yes, I know. I've had one done months ago.". Here, at the office? Doc: She looks at chart, "Yes, you did. Sorry didn't see it, the file was in the wrong spot.". Doc: "We may have to do a stress test and a echocardiogram.".
TriSharkie: February 2009
http://trisharkie.blogspot.com/2009_02_01_archive.html
Monday, February 16, 2009. Completion of Week 1: EN Out Season. Last Monday, I officially started my Endurance Nation (EN) Out-Season Plan. 16 weeks of Out-Season (OS) training, then it's 2 weeks of transition.8 weeks of basic training.12 weeks of race training and BAM. AND I am slow, especially on the run. It will be interesting if and how my time trials change over the next 16 weeks. Here are results for my first two tests (tests are done every 4 weeks). Avg Speed 20.6 mph. W/kg 2.6 (watts per kg).
TriSharkie: So Exciting!
http://trisharkie.blogspot.com/2009/11/so-exciting.html
Thursday, November 5, 2009. Can I just say how exciting it is to be here in Wilmington NC for the Beach2Battleship Full Distance Triathlon! It's been one long year of training and I'm ready! I'm keeping this blog somewhat short.as I've got lots of things to do including getting some rest. To all my peeps out there, here is how you can track me on race day (Saturday Nov 7):. Web Browser and iPhones:. Certain versions of the blackberry browser do not work. Race Start: 7:00 am. Check the forecast out! Ps I'...
TriSharkie: June 2010
http://trisharkie.blogspot.com/2010_06_01_archive.html
Saturday, June 12, 2010. Gordon Ferguson Yackle .10K Run for Parkinson's Disease. My first "race" of the season was last Saturday. (Note, the word "race" is quite a stretch of the imagination.) This was a .10K run benefiting research and awareness for Parkinson's disease. Let me repeat that. a POINT 10K race. That's like 1/2 a block. What? Me, my Dad, and Reg- pre-race. Reg, Dave, Ed and Me. If there is one thing I take away from this race, it is this:. You know that old cliche.life is short.so y...Tomor...
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ironman.izaslaprincesaguisante.org
Un pedacito de vida - Izas, la princesa guisante
Qué es Un pedacito de vida. Un pedacito de la vida de Izas se quedó para siempre en Lanzarote. Varios años pasamos allí las vacaciones, siempre en el mismo lugar, H10 LANZAROTE GARDENS. Tras la muerte de Izas, ninguno sabíamos dónde estaba el camino, y Jorge comenzó a correr buscando el suyo, se montó en una bicicleta haciendo kilómetros y kilómetros en soledad, nadaba sumergiendo su dolor. Tanto corrió, pedaleó y nadó, que tuvo una meta, hacer un Ironmán. Apadrina kilómetros y deja tu mensaje de apoyo.
Hawaje z triathlonem
Zwiedzaj, trenuj i zobacz Mistrzostwa świata IRONMAN. Termin: 06-19.10.2016. Mistrzostwa świata IRONMAN. Ta podróż pozwoli Ci poznać niezwykłe piękno Hawajów i połączyć zwiedzanie z treningiem sportowym! To propozycja nie tylko dla sportowców, lecz także dla tych, którzy czerpią przyjemność z wypoczynku na łonie przyrody. Program umożliwia elastyczne łączenie aktywności i relaksu. Termin: 06-19.10.2016 (14 dni). Bilety lotnicze na trasie Warszawa - Honolulu - Warszawa. Opiekę pilota Kiribati Club. Atrakc...
Knoxville Ironman Tournament
Tee-off will be at 7:30 am and the. Tournament will conclude at 5:30 pm with dinner and prizes. No honors; hit when you get ready. Let faster teams play through. One stroke, but no distance penalty or out-of-bounds shots. All putts within the leather are good. Pick up ball if you reach triple bogey. Ball may be moved one club length anywhere on the course (except traps and greens). All other rules of golf apply. TUESDAY, MAY 12, 2015. EGWANI FARMS GOLF COURSE. Raises at least $1000 in sponsorships.
Ironman lap - Megbízható válaszok profiktól
Extrém, outdoor, ügyességi. Https:/ ironman.lap.hu/. Ironman 70.3 sorozat versenyei. Hírek az Ironman világából. Táplálék kiegészitők, táplálkozás. Az Ironman a triatlon hosszútávú versenye, ahol a távok a következőképpen alakulnak. Úszás 3.8km, biciklizés 180km és a futás 42,195 kilométer. Extrememan (2016. június 26) (tipp). 450 lóerővel érkezik az Audi ötajtós sportkupéja. Elöl tágas, hátul sportos az új Volkswagen. Jaguar F-Pace SVR: Terepképes szupersportkocsi. Megvan Hosszú Katinka idei edzője.
"Don't Stop Believing" Journey to Ironman
Don't Stop Believing" Journey to Ironman. One Mom Riffs on the Sweet Collisions of Life and Triathlon. Subscribe in a reader. Steve Cunningham of Bodywork Revolution is the central reason why I can get through Ironman training in one piece. No one is as good a bodyworker as Steve. No one. The nuero-stretch class he offers is so good, my teenagers don't miss it! Check it out. He also offers acupuncture, massage, meditation classes, and traditional Chinese medicine. Things I Swear By. Visit My Squidoo Lens.
Ironman - Tapping the Ass of The Nation for over 28 Years
Ironman - Tapping the Ass of The Nation for over 28 Years. LETS GET US SOME EATS AT DA BLACK CASTLE. Sep 15th, 2008 10:32 am. This is an actual place of business in Grand Rapids, MI. Aug 19th, 2008 11:54 am. You fear the persecution of those that are different or underprivileged so much that you are willing to fight and hurt others for your cause. Click here to take the Super Villain Personality Test. Sixty Percent of the Time, It Works Every Time. Jul 27th, 2008 10:27 pm. World of Warcraft Weekend!
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Lunar Tears
The Features That Make the Alera Elusion Series Mesh High Back Multi-Function Chair the Best for Your Needs. December 14, 2016. Many office workers prefer ergonomic chairs for one reason or another, but the main benefit that attracts the worker to this chair is its ability to protect the back. With back pain being one of the main complaints by workers, the ergonomic chair has gained popularity. One such chair is the Alera Elusion series mesh … Read more. Should I Buy a Brother or Singer Sewing Machine?
Ironman.lv | triatlona komanda
Skip to primary content. Skip to secondary content. Latvijā pirmajās Half-Ironman sacensībās uzvar baltkrievs Vasiļevičs (raksts no Diena.lv). July 3, 2017. Ko ēst stundu pirms sacensībām? February 21, 2017. Sirdsdarbības ātruma sliekšņa nozīme. February 14, 2017. Autors: Mike Schultz Sirdsdarbība ir visbiežāk izmantotais metriskais rādītājs intensitātes noteikšanai, taču tas tiek ļoti bieži nepareizi interpretēts, jo īpaši tad, kad runa ir par sirdsdarbības ātruma slieksni. Augsts vai zems sirdsdarb...
