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forgephysique.blogspot.com

Forging the Physique: 09/26/2004 - 10/03/2004

http://forgephysique.blogspot.com/2004_09_26_archive.html

Progress, not perfection.". A little older, a little wiser. I - oh, look! View my complete profile. Amateur BB of the Week. Really Useful Fitness Blog. Sunday, September 26, 2004. See you next month! Posted by Joel Arellano @ Sunday, September 26, 2004.

forgephysique.blogspot.com

Forging the Physique: 08/01/2004 - 08/08/2004

http://forgephysique.blogspot.com/2004_08_01_archive.html

Progress, not perfection.". A little older, a little wiser. I - oh, look! View my complete profile. Amateur BB of the Week. Really Useful Fitness Blog. Wednesday, August 04, 2004. Since it's been a while since I wrote anything in this blog, I thought I'd post a fictional entry from floogle:. I do not care for my nephew Junior. Occasionally he is very demented, but today he just disgusted me. I needed his years of training writing an essay about education in the Dark Ages, and he screamed:.

forgephysique.blogspot.com

Forging the Physique: 07/25/2004 - 08/01/2004

http://forgephysique.blogspot.com/2004_07_25_archive.html

Progress, not perfection.". A little older, a little wiser. I - oh, look! View my complete profile. Amateur BB of the Week. Really Useful Fitness Blog. Monday, July 26, 2004. Back from vacation. Update to follow. Posted by Joel Arellano @ Monday, July 26, 2004.

forgephysique.blogspot.com

Forging the Physique: 10/10/2004 - 10/17/2004

http://forgephysique.blogspot.com/2004_10_10_archive.html

Progress, not perfection.". A little older, a little wiser. I - oh, look! View my complete profile. Amateur BB of the Week. Really Useful Fitness Blog. Friday, October 15, 2004. Part of dieting is watching what you eat in uncontrollable situs. Last night was a case in point: when the proprietor of the comic store offered pizza. I should have taken only one piece instead of four slices. Back to the gym. And lots more fluids. Posted by Joel Arellano @ Friday, October 15, 2004. Wednesday, October 13, 2004.

forgephysique.blogspot.com

Forging the Physique: 11/21/2004 - 11/28/2004

http://forgephysique.blogspot.com/2004_11_21_archive.html

Progress, not perfection.". A little older, a little wiser. I - oh, look! View my complete profile. Amateur BB of the Week. Really Useful Fitness Blog. Monday, November 22, 2004. Ow bad did I get? I didn't attend the Fame Expo. On any day and slept in on Sunday instead of hitting the gym as originally planned. (Which turned out to be a good thing. Current plan is work out this Tuesday. Posted by Joel Arellano @ Monday, November 22, 2004.

forgephysique.blogspot.com

Forging the Physique: 10/03/2004 - 10/10/2004

http://forgephysique.blogspot.com/2004_10_03_archive.html

Progress, not perfection.". A little older, a little wiser. I - oh, look! View my complete profile. Amateur BB of the Week. Really Useful Fitness Blog. Friday, October 08, 2004. Mood is fleeting; food and sleep are forever.or we wish. Oh yeah. Another " convert. To the exercise cause. Posted by Joel Arellano @ Friday, October 08, 2004. Thursday, October 07, 2004. I've found people often convince themselves they're losing weight for one reason, when clearly it's about something else," says Richard Ryan, a...

forgephysique.blogspot.com

Forging the Physique: 10/24/2004 - 10/31/2004

http://forgephysique.blogspot.com/2004_10_24_archive.html

Progress, not perfection.". A little older, a little wiser. I - oh, look! View my complete profile. Amateur BB of the Week. Really Useful Fitness Blog. Wednesday, October 27, 2004. Image found on the Internet and all rights belong to its owner. Posted by Joel Arellano @ Wednesday, October 27, 2004. Monday, October 25, 2004. Two weekends in a row* *. As stated in a previous post, I worked out Saturday morning. My appetite used it as an opportunity to severely pig-out the entire weekend. Sigh.

forgephysique.blogspot.com

Forging the Physique: 09/19/2004 - 09/26/2004

http://forgephysique.blogspot.com/2004_09_19_archive.html

Progress, not perfection.". A little older, a little wiser. I - oh, look! View my complete profile. Amateur BB of the Week. Really Useful Fitness Blog. Saturday, September 25, 2004. Image found on the Internet and all rights belong to its owner. Though I haven't worked out in any capacity either Thursday. I'm still enjoying the afterglow of Monday and Wednesday's cardio workouts, the high. Of fluids, and trail mix. I'm debating if I want to bring back protein shakes. More small meals. To start weight-tra...

forgephysique.blogspot.com

Forging the Physique: 07/18/2004 - 07/25/2004

http://forgephysique.blogspot.com/2004_07_18_archive.html

Progress, not perfection.". A little older, a little wiser. I - oh, look! View my complete profile. Amateur BB of the Week. Really Useful Fitness Blog. Monday, July 19, 2004. I ate leftovers from the Thai restaurant Sunday morn and didn't eat anything else until late in the evening. By the time I arrived at Romano's. And indulged the lemon passion cake for dessert. This time, I forced myself to finish the dessert. Posted by Joel Arellano @ Monday, July 19, 2004.

mattweik.blogspot.com

WEIK'S WORLD: Team True Alpha website

http://mattweik.blogspot.com/2010/05/team-true-alpha-website.html

THE OFFICIAL BLOG OF FITNESS EXPERT AND AUTHOR MATT WEIK. Tuesday, May 25, 2010. Team True Alpha website. For those who didn't know already, I'm now part of Team True Alpha. The team is composed of some of the brightest writers in the fitness industry. Check out the website often to learn tons of good information on health/fitness and finding your true alpha inside each of you. The website is based off of the book. Posted by Matt Weik. Team True Alpha website. New addition to the Weik household!