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lightheartyogaStories of my 80 pound weight loss, my day to day choices to maintain the loss, and my adventures as a Yoga Teacher.
http://lightheartyoga.blogspot.com/
Stories of my 80 pound weight loss, my day to day choices to maintain the loss, and my adventures as a Yoga Teacher.
http://lightheartyoga.blogspot.com/
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Stories of my 80 pound weight loss, my day to day choices to maintain the loss, and my adventures as a Yoga Teacher.
lightheartyoga.blogspot.com
lightheartyoga: Be still and listen
http://lightheartyoga.blogspot.com/2010/01/be-still-and-listen.html
Stories of my 80 pound weight loss, my day to day choices to maintain the loss, and my adventures as a Yoga Teacher. Saturday, January 9, 2010. Be still and listen. Part of me likes to prepare days ahead to teach my yoga classes. Another part of me likes to wait and see what pops up in my life. Lately, if I allow for spaciousness and tune into my gut, everything I need is given to me either by my reading, my associations with others or my own life experiences. Subscribe to: Post Comments (Atom).
lightheartyoga: January 2010
http://lightheartyoga.blogspot.com/2010_01_01_archive.html
Stories of my 80 pound weight loss, my day to day choices to maintain the loss, and my adventures as a Yoga Teacher. Saturday, January 9, 2010. Be still and listen. Part of me likes to prepare days ahead to teach my yoga classes. Another part of me likes to wait and see what pops up in my life. Lately, if I allow for spaciousness and tune into my gut, everything I need is given to me either by my reading, my associations with others or my own life experiences. Friday, January 8, 2010. Today as I sit safe...
lightheartyoga: Formerly Fat Friends
http://lightheartyoga.blogspot.com/2010/01/formerly-fat-friends.html
Stories of my 80 pound weight loss, my day to day choices to maintain the loss, and my adventures as a Yoga Teacher. Thursday, January 7, 2010. Hamot Hospital in Erie was hosting the program which included weekly weigh-ins with a nurse, checkups by an MD, sessions with a nutritionist and group therapy with a behavioral psychologist. Thanks to Lynn for being there for me; she's given me wonderful motivation "just for today.". January 7, 2010 at 4:08 PM. Im so glad to be the first to post a comment! I am s...
lightheartyoga: Yoga vs. Pilates
http://lightheartyoga.blogspot.com/2010/01/yoga-vs-pilates.html
Stories of my 80 pound weight loss, my day to day choices to maintain the loss, and my adventures as a Yoga Teacher. Wednesday, January 6, 2010. Yoga vs. Pilates. Subscribe to: Post Comments (Atom). Be still and listen. Safe and secure on a snow day without snacks. Yoga vs. Pilates. I am a retired English teacher and school counselor. Currently I teach group and private yoga classes. View my complete profile.
lightheartyoga: Safe and secure on a snow day without snacks
http://lightheartyoga.blogspot.com/2010/01/safe-and-secure-on-snow-day-without.html
Stories of my 80 pound weight loss, my day to day choices to maintain the loss, and my adventures as a Yoga Teacher. Friday, January 8, 2010. Safe and secure on a snow day without snacks. In my old bingeing days, any change in routine was a perfect excuse for a binge. Snow day - school canceled, get to the store for cookies then hole up at home. Day out of town for workshop, seminar etc, go to restaurant of choice, eat exactly what I wanted with no thought for the future. Be still and listen.
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Lightheart Sailing
Private Sailing Charters and Instruction in the Virgin Islands. Private Sailing Charters and Instruction in the Virgin Islands. Come aboard for the lighthearted time of your life! Scroll further down to choose your charter, or go straight to our calendar for secure online booking. What would you like to do? ST CROIX DAY CHARTERS. Come aboard for a lighthearted day of sailing! Choose the length and design of your charter to match your preferences. If you prefer a shorter outing, our Half-Day Sail. Gives y...
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Sailing, diving and exploring islands of the Caribbean – creative living on our liquid planet. Posted by: Martha Boston. June 8, 2012. Martha is now blogging on http:/ www.captainscourageous.wordpress.com. Captains Courageous: Navigating by Heart. This blog is a journey of discovery. For years, I’ve been told You need to write, Martha. You’ve got a book in you! And I’ve often responded, Really? A significant injury forced my early return to land life (see. Posted by: Martha Boston. May 5, 2012. On Novemb...
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lightheartyoga
Stories of my 80 pound weight loss, my day to day choices to maintain the loss, and my adventures as a Yoga Teacher. Saturday, January 9, 2010. Be still and listen. Part of me likes to prepare days ahead to teach my yoga classes. Another part of me likes to wait and see what pops up in my life. Lately, if I allow for spaciousness and tune into my gut, everything I need is given to me either by my reading, my associations with others or my own life experiences. Friday, January 8, 2010. Today as I sit safe...
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