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Some people say it is letting yourself binge-watch Netflix, eat your favorite junk foods, lounge in the bath, wear pajamas all day, or splurge on something you’ve had your eye on. Others argue that practicing self-care means you shouldn’t be easy on yourself. Wash that sink full of dishes! Both of these approaches have their good points. However, anything taken to the extreme can have negative effects. So here are some of the qualifications I think self-care should have:. Self-care should be realistic.