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LkM NutritionMonthly Newsletter <br> Holistic Nutrition for Families
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Monthly Newsletter <br> Holistic Nutrition for Families
LkM Nutrition: September 2009
http://lkmnutrition.blogspot.com/2009_09_01_archive.html
Holistic Nutrition for Families. Saturday, September 12, 2009. Back to school. work.normal. September is a time of renewal for many people. Even if you are no longer in school, or do not have kids, once Labour Day. Is over it is time to get back to a routine and get settled before winter arrives. This is a common time for people to call me looking for a detox. Or a new meal plan. With summer BBQs. Dwindling to a close and winter holidays on the horizon, now is the time to implement a few small changes.
LkM Nutrition: January 2010
http://lkmnutrition.blogspot.com/2010_01_01_archive.html
Holistic Nutrition for Families. Sunday, January 17, 2010. It's a Newer Healthier Year. Right? I hope that everyone is enjoying 2010. It is mid-January and I wonder how many of your resolutions are still on track? If you have fallen off of the health wagon already, don't be discouraged. While Jan. 1 is a great marker for starting new habits, you can take the steps towards a healthier lifetyle any day, any time! I have been resolving to get more organized since. well perhaps always? Lunches are sometimes ...
LkM Nutrition: July 2009
http://lkmnutrition.blogspot.com/2009_07_01_archive.html
Holistic Nutrition for Families. Monday, July 13, 2009. Stay Cool and Win Big! Make up some refreshing poolside drinks this summer. I am so excited about my Cookbook giveaway! This summer I am giving away a copy of RickiHeller's amazing cookbook Sweet Freedom. Ricki is a colleague of mine who has recently published an amazing cookbook full of sweet treats baked without any refined sugar! Poolside drinks for the summer. Do you remember Freshie? Has a low glycemic index, which means that it does not cause ...
LkM Nutrition: Go Green This St. Pat's!
http://lkmnutrition.blogspot.com/2010/03/go-green-this-st-pats.html
Holistic Nutrition for Families. Sunday, March 14, 2010. Go Green This St. Pat's! St Patrick's Day is on it's way and in the spirit of the 'Green, I'd like to tell you about dark green vegetables! Visit my blog for my Sham*Rock* Smoothie recipe! Dark green vegetables are in the superfood. Associated with aging by 40%. Dark greens are a great source of many vitamins and minerals, here are the big ones. This enhances the immune system, protecting the. Body from infection, and produces anti-stress hormones.
LkM Nutrition: It's a Newer Healthier Year. Right?
http://lkmnutrition.blogspot.com/2010/01/its-newer-healthier-year-right.html
Holistic Nutrition for Families. Sunday, January 17, 2010. It's a Newer Healthier Year. Right? I hope that everyone is enjoying 2010. It is mid-January and I wonder how many of your resolutions are still on track? If you have fallen off of the health wagon already, don't be discouraged. While Jan. 1 is a great marker for starting new habits, you can take the steps towards a healthier lifetyle any day, any time! I have been resolving to get more organized since. well perhaps always? Lunches are sometimes ...
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Summer Dinner Slam Dunk! | Baby Bites & Toddler Tapas
https://lkmnutrition.wordpress.com/2011/08/08/summer-dinner-slam-dunk
Baby Bites and Toddler Tapas. Summer Dinner Slam Dunk! August 8, 2011 at 8:45 pm. I had to stop dinner to get this picture before the last bit was eaten. Tonight was one of those nights where I threw together a meal that was quick and easy, delicious and has officially entered the recipe book for summers to come. A summer dinner slam dunk! This recipe combines fresh veggies, a bit of meat and yummy gnocchi and uses only one pan on the stove. Seconds and thirds were eaten at our dinner table tonight!
Baby Bites & Toddler Tapas | Holistic Nutrition for Families | Page 2
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Baby Bites and Toddler Tapas. Tonight I threw together a relatively quick and easy dinner. Actually I was surprised at how quickly it came together! You could call this Hamburger Helper as well. 1 tbsp olive oil. 1 head of broccoli – chopped. 1 small onion -chopped. 1/4 cup frozen peas. 1 lb ground beef. Seasoning: 1 tsp cumin, 1 tsp oregano, 1 tsp garlic. 2 cups brown rice pasta. 1 tbsp flour (brown rice for a child under 1 yr). 1 cup of milk. 1 cup grated cheese. Add the broccoli, peas and seasoning.
New Year, New You?!?! | Baby Bites & Toddler Tapas
https://lkmnutrition.wordpress.com/2011/01/04/new-year-new-you
Baby Bites and Toddler Tapas. New Year, New You? January 4, 2011 at 8:20 am. New Year’s Resolution: Eat Well, Laugh Lots. So here I am on the brink of a New Year and wanting to get ‘back on track’. Resolutions are a good thing…. As long as they are specific. So my first resolution of 2011 is to do a four-week detox. My other resolution is to examine why I don’t always eat very well. Blogger Ellen Tarlin put out the question ‘ Why don’t we eat well’? I will post details of the detox below. Unlimited e-mai...
Detox: Sugar Time | Baby Bites & Toddler Tapas
https://lkmnutrition.wordpress.com/2011/01/07/detox-sugar-time-2
Baby Bites and Toddler Tapas. January 7, 2011 at 7:42 am. After the holidays, we are all feeling a little over-sweetened. So give it a shot, try to reduce the sugar in your diet! When someone asks if you need sugar for your coffee, just say ‘No Thanks, I’m sweet enough! It can be difficult to gauge where sugar is added to food. The best way to determine this is:. 1) Look at the Nutrition Facts Label. How much of the food is considered a serving? 2) Look at the actual ingredients. Cakes, Cookies and Pies.
I don’t LIKE dinner! | Baby Bites & Toddler Tapas
https://lkmnutrition.wordpress.com/2011/07/14/i-dont-like-dinner
Baby Bites and Toddler Tapas. I don’t LIKE dinner! July 14, 2011 at 4:29 pm. I don't LIKE dinner. unless it is bubblegum ice cream! 8216;I don’t LIKE dinner’ is a constant refrain around our house these evenings. No matter what is for dinner or how much my son helps to make it, he doesn’t actually want to eat it. Last night our dinner was intercepted by a well-meaning restauranteur. And I was pissed. Maybe we can get some after dinner! Well-Meaning Restauranteur: Nothing for your son? I mean it is hard e...
Smoky Chickpea Soup | Baby Bites & Toddler Tapas
https://lkmnutrition.wordpress.com/2010/12/07/smoky-chickpea-soup
Baby Bites and Toddler Tapas. December 7, 2010 at 5:55 pm. I find that many people tell me they can’t make soup, but I am here to tell you that it is probably one of the easiest meals to make and perfect in the snowy weather that has been blanketing Ontario. This soup is a new version of an old favourite of mine. Chickpeas are a lovely neutral bean, which many people, even the ‘I don’t eat beans’ people enjoy, and making it into soup makes it even more likeable! 1 tbsp olive oil. 1 small onion, chopped.
The most annoying mother at daycare | Baby Bites & Toddler Tapas
https://lkmnutrition.wordpress.com/2011/02/14/the-most-annoying-mother-at-daycare
Baby Bites and Toddler Tapas. The most annoying mother at daycare. February 14, 2011 at 8:15 am. Happy Valentine's Day! I think that for Valentine’s this year I will get the ‘most annoying mother at daycare’ award. You know who it is… That mother who brings in the beautifully decorated homemade cupcakes or cookies, secretly we all envy her and wonder ‘How does she do it? 8217; and ‘Why’? So I think for this party I may get the ‘annoying mother at daycare’ designation! At least I had fun! You are commenti...
After school treat | Baby Bites & Toddler Tapas
https://lkmnutrition.wordpress.com/2011/02/21/after-school-treat
Baby Bites and Toddler Tapas. February 21, 2011 at 8:32 am. Here is a simple and fun after school treat. I took a small glass and put plain yogurt in the bottom, halfway up I added some applesauce and a few raspberries. Add more yogurt, more applesauce and sprinkle with 1 tsp graham cracker crumbs. A raspberry on top finishes off this lovely treat. It tastes good, it’s healthy and looks fun. And admit it, we all eat with our eyes first! Entry filed under: Uncategorized. The most annoying mother at daycare.
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LkM Nutrition
Holistic Nutrition for Families. Monday, September 13, 2010. It’s back to school time, so it is time to get life back on track. Even if you don’t have kids, or have kids who don’t go to school, doesn’t September always feel like more of a New Year than January? There have been a lot of articles lately on how to make a lunch that is interesting and nutritious for kids. I would like you to think about your lunch as well. What have you been having for lunch lately? 8211; I wrote about yogurt on my blog.
Baby Bites & Toddler Tapas | Holistic Nutrition for Families
Baby Bites and Toddler Tapas. Summer Dinner Slam Dunk! I had to stop dinner to get this picture before the last bit was eaten. Tonight was one of those nights where I threw together a meal that was quick and easy, delicious and has officially entered the recipe book for summers to come. A summer dinner slam dunk! This recipe combines fresh veggies, a bit of meat and yummy gnocchi and uses only one pan on the stove. Seconds and thirds were eaten at our dinner table tonight! For the little ones. In a large...
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