The same as chops, but instead of moving from the chest to between your legs, you move the ball from just above your right shoulder to just outside your left knee (and vice versa). This is great for your obliques. Like the figure eights, but instead of crossing over, you move in a circle. Like the chops detailed above, but standing on one leg. Make sure to alternate legs to get a balanced workout. Same as squat, but instead of keeping the ball at the chest-height, throw the ball up above your head when y...
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