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healthontherun.net

It Is What It Is: Race Eve Edition | Health On The Run

http://www.healthontherun.net/running/it-is-what-it-is-race-eve-edition

Raquo; It is What it is: Race Eve Edition. It is What it is: Race Eve Edition. April 10, 2015. So I’m racing tomorrow. The first race of 2015….the one that seemed so far away during the middle of a frigid and nasty winter. When I signed up back in January. Thankfully I don’t have to. These photos were taken yesterday, April 9th, after an overnight snowstorm dumped several inches of fresh powder everywhere. Good thing, because our yard was. Even Amelia is confused. Like it’s some sort of magical pot...

healthontherun.net

Half Marathon Unplugged 2015 Recap | Health On The Run

http://www.healthontherun.net/running/half-marathon-unplugged-2015-recap

Raquo; Half Marathon Unplugged 2015 Recap. Half Marathon Unplugged 2015 Recap. April 29, 2015. I’m sitting here with a generous glass of wine after a long day. Evan is traveling tonight, so you know what that means: it’s Race Recap time! Only two weeks late. Not so bad given my current track record, right? To be honest, I feel just a teeny bit sheepish after my last post. Whether I felt as fit or fitter as I had been back in October for the CHaD Half. I didn’t have the miles or the confidence. 1 It was a...

runfrecklesrun.com

Run Freckles Run: Random Wednesday

http://www.runfrecklesrun.com/2015/08/random-wednesday.html

I am a bit on the random side lately, so here's just a little bit of what I've been up to lately! I have been waking up at 5 o'clock in the morning in order to have enough time to yoga and meditation. At first it was very difficult to adapt to the early mornings, but now I look forward to spending my morning to this practice. It wakes me up, eases my mind, and starts my day out right! Building strength for a yoga headstand #runnersloveyoga #yoga #yogi. Jul 14, 2015 at 3:56am PDT. I am doing my first glow...

runfrecklesrun.com

Run Freckles Run: Reevaluating my Passion

http://www.runfrecklesrun.com/2015/07/reevaluating-my-passion.html

It's been one of those weeks that I have taken step back and reevaluated my running plan. Everything will continue as it has already been scheduled, but things are going to change. I had no idea that this JFK training was going to do this to me, but I am glad that it did. So here is the breakdown of my random ideas that are coming in 2016. Another plan for next year is more trail running. In fact, I want to hit the trail for the majority of my runs. I feel like I have run every road in Washington...I eve...

runfrecklesrun.com

Run Freckles Run: The Dreaded Pooch Part 2

http://www.runfrecklesrun.com/2013/10/the-dreaded-pouch-part-2.html

The Dreaded Pooch Part 2. You may recall that I wrote an entry. A few months back about our dear friend, "The Pooch." In most cases, poor diet and exercise is the number one cause of this lower belly bulge. But for those of you who frequently make an effort to eat right and workout several days a week, may still have that annoying sag in your stomach. In some circumstances, a belly pooch may actually lie in your hips. As I explained in my previous post. Here are my results. Here is a photo that shows the...

runfrecklesrun.com

Run Freckles Run: Five Things Friday: What I Have Discovered From Being More Mindful

http://www.runfrecklesrun.com/2015/08/five-things-friday-what-i-have.html

Five Things Friday: What I Have Discovered From Being More Mindful. As you know, I have taken up meditation and it has really opened my eyes to how my mind works. It is almost scary what I have come to discover about myself! I wanted to share with you just a few of the things I have noticed from becoming more mindful. Maybe you will also find that you do the same things. I use negative words far to often. I lose myself in thoughts of the city rather than focusing on what I truly want! I would go back and...

lusciouslifeanddecor.com

Luscious Life & Decor: Weekend Recap + Broad Street Run

http://www.lusciouslifeanddecor.com/2015/05/weekend-recap-broad-street-run.html

Monday, May 4, 2015. Weekend Recap Broad Street Run. Saturday morning Ellie had a birthday party at a playground for her friend Amelie. I took the girls since Nick was working. I love this playground and had only been there once before (the first time Summer sat up by herself! But I missed my Mom at the start. Makes me love Philadelphia even more. The Broad Street Run is such a great race. Emily {Luscious Life and Decor}. Labels: broad street run. TWINS RUN in our family. May 5, 2015 at 6:18 PM. I love t...

runfrecklesrun.com

Run Freckles Run: The Dreaded Pooch and How You Can Prevent It!

http://www.runfrecklesrun.com/2013/07/the-dreaded-pooch-and-how-you-can.html

The Dreaded Pooch and How You Can Prevent It! See my results from the hip stretches HERE. Want to find other ways to "beat the buldge"? To find out how else you can "live well! Pinterest has really taken over my life this past week. Primarily because I have been unable to run. I must entertain myself somehow and Pinterest happens to be full of ideas and information. Some of it proves valuable.some of it.a waste of time! Believe it or not, I happen to have a lower belly pooch myself. There are more stretc...

thelocalelite.com

DNF | The Local Elite

http://www.thelocalelite.com/2015/04/12/dnf

Skip to primary content. April 12, 2015. What do you do when a goal race becomes a DNF? It took me a long time to write this post, not because my life has been crazy, but because that question has been haunting me, hurting me, making me take some time to heal emotionally. Physically, I’m fine. (Thank you to everyone for reaching out to me, making sure I am ok! After some tears (and beers). Could I have started feeling better a few miles later and killed the last 8-10 miles? I can’t wait to see so m...