Contact Us - The Oaktree Clinic
Alternatively you can call us on 0121 314 0330. GP’s can Fax us referrals on: 0121 535 7093. Visit our private Birmingham clinic. Birmingham, B15 1HN. Tel: 0121 314 0330. Fax: 0121 535 7093. The Oaktree Clinic - Independent, Private Psychiatry and Psychology Services in Birmingham. Site designed and coded by Wider. Regulated by the Care Quality Commmission.
Relaxation - The Oaktree Clinic
Breathing and relaxation exercises can help with reducing anxiety and making you feel more able to deal with issues that cause the anxiety. It is important to note that these provide temporary relief and do not substitute longer term treatments in recognising the root cause of anxiety and dealing with it through therapy and or medication. Yoga and tai chi are both good forms of exercise that may help to improve breathing and relaxation. Again in a quiet place where you are least likely to be disturbed, l...