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10 reasons you should try cupping now - Blog - Oakville Family Health
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Call Us: 289.837.3777. 10 reasons you should try cupping now. By: Dr. Corina Kibsey. August 20th, 2016. Michael Phelps turned a lot of heads when he made his big return to the Olympic. Stage last week, and not just because of his incredible swimming skills. He stepped. Up to the pool and removed his coat, only to reveal strange red circles all over his. Back and shoulders. So what was that all about? Those circular marks are actually. So what’s all the hype about? Treatment but don’t like needles! Allerg...
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Top 10 Tips for People With Seasonal Allergies - Blog - Oakville Family Health
https://www.oakvillefamilyhealth.com/top-10-tips-for-people-with-seasonal-allergies
Call Us: 289.837.3777. Top 10 Tips for People With Seasonal Allergies. By: Dr. Corina Kibsey. May 1st, 2016. Allergy season is upon us, and it ain’t pretty. Coughing, sneezing, runny nose, itchy. And watery eyes, headaches, chest tightness the list of symptoms goes on and on. You can even tell that certain people suffer from this condition by the presence of. Allergic shiners , which are dark circles that appear under the eyes due to nasal and. And itchiness, which explains all those nasty symptoms.
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Sugar Cravings - Blog - Oakville Family Health
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Call Us: 289.837.3777. By: Dr. Corina Kibsey. March 21st, 2016. You’re probably addicted to sugar but it’s not your fault. Are you consuming too much sugar? Of added sugar daily for women. Of added sugar daily for men. On average, adults consume a whopping 22 tsp. Of added sugar daily. Teens are even worse, with an average of 34 tsp. Why it’s not your fault. Of dietary sugar per year. Today, the average American consumes 150 pounds. In a year. That’s a 733%. Increase in sugar consumption! Sugar consumpti...
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Halloween safety: Tips for families - Blog - Oakville Family Health
https://www.oakvillefamilyhealth.com/halloween-safety-tips-for-families
Call Us: 289.837.3777. Halloween safety: Tips for families. October 25th, 2016. Halloween can be a fun and exciting time for kids. These safety tips for parents, children and homeowners will help keep everyone safe and happy this Halloween. Exercise caution when using masks. Masks make it hard for children to see what’s around them, including cars. Try a hypoallergenic non-toxic make-up kit instead. Make or buy costumes in light-coloured material. Dress your child for the weather. Add layers if needed.
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Cold & Flu Season is Here ! - Blog - Oakville Family Health
https://www.oakvillefamilyhealth.com/cold-flu-season-is-here
Call Us: 289.837.3777. Cold & Flu Season is Here! By: Dr. Corina Kibsey. February 12th, 2016. By Dr Corina Kibsey. I’m going to be honest with you. Cold and flu season is almost ALWAYS here in Canada. It runs from November all the way until April! Why is there a season for cold and flu anyways? Cold vs. Flu what’s the difference? When should I see my doctor? How do I prevent catching a cold/flu from someone else? What foods should I be eating to boost my immune system? Sometimes when we get sick, our bod...
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Custom Orthotics in Oakville - Oakville Family Health Clinic
https://www.oakvillefamilyhealth.com/services/orthotics
Call Us: 289.837.3777. Achieve proper gait and support for full-body health and wellness. Are you on your feet all day at work? Play golf, hockey, ski, run etc? Orthotics will help increase your performance by improving your posture, reducing pain, (low back, hips, knees, feet), decrease bunions and calluses. If you have had your current orthotics for 2-3 years, it is time to get re-assessed as your feet will have changed in that time and you may need a new pair in order to maintain and improve your curr...
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Top 10 habits to add to your morning routine - Blog - Oakville Family Health
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Call Us: 289.837.3777. Top 10 habits to add to your morning routine. By: Dr. Corina Kibsey. Healthy back to school routine. September 16th, 2016. Your morning sets the tone for the rest of your day, so why not make the most of it? Adding 10 habits all at once can be a little much, so try just adding one or two of. These and see how it makes you feel. Even if you’re like me and not a morning. Person, once you’re up and doing things you’ll start to wake up. It feels great to. 1 Wake up early. Adding lemon ...
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Top 5 Ways to Remember to Take Your Supplements - Blog - Oakville Family Health
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Call Us: 289.837.3777. Top 5 Ways to Remember to Take Your Supplements. By: Dr. Corina Kibsey. Tags: apps for taking supplements. August 16th, 2016. Here’s the scenario: You are experiencing some unpleasant symptoms, so you make. An appointment with a naturopathic doctor (good job! Your ND makes you an. Individualized treatment plan, and prescribes various vitamins, herbs, and/or. Supplements that are going to target your specific health condition and make you. Supplements regularly, you may not be getti...
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Massage Therapy: What is it? - Blog - Oakville Family Health
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Call Us: 289.837.3777. Massage Therapy: What is it? February 3rd, 2016. Massage Therapy is the physical manipulation of soft tissue and joints within the body. Research suggests it is effective in; the promotion of healing for sports injuries and motor vehicle accidents, for suppressing anxiety and depressive type symptoms, and for general maintenance, among many other benefits. What to expect on your first visit? Your therapist will create a detailed file to outline treatment notes, patient goals, and a...