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It’s non-competitive in the sense that you have a no-overtake rule, and this is helped by leaving a short gap of say, 8 strides, before you set off. I use one of the pitches in Central Park, Plymouth, which has a fence at the end for you to crash into! Start with a couple of lengths as a warm up so you are familiar with the land, looking out for pot holes and other such hazards so you’ll be able to really go for it. Then. Lightly jog or brisk walk back to the starting point. Try to get faster each time.