play4fitness.co.uk - Break the chain
play4fitness.co.uk - Fitness skills | PE teaching resources | Movement Games
Muscle strength the ability of a muscle to exert maximum force against resistance in one contraction. Coordination is the ability to execute a sequence of movements smoothly and accurately, requiring good awareness and integration of senses, muscles and body positions involved in the movement. Muscle endurance is the ability of a muscle to contract repeatedly over a period of time without fatigue. I use it in preschool dance classes and both boys and girls love it! So Stomp, Dinosaur, Stomp. I got inspir...