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Let us begin by understanding why we need to slow down. It is easy to appreciate that doing too much or being rushed can cause us stress. Stress can manifest itself in many ways such as general anxiety, developing a short fuse, being curt with our loved ones,or perhaps committing minor acts of road rage. However what we may not appreciate is that stress can also be contagious. All this is great in theory but how do we put this into practice? Let me describe one simple tool that I personally find useful i...

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Let us begin by understanding why we need to slow down. It is easy to appreciate that doing too much or being rushed can cause us stress. Stress can manifest itself in many ways such as general anxiety, developing a short fuse, being curt with our loved ones,or perhaps committing minor acts of road rage. However what we may not appreciate is that stress can also be contagious. All this is great in theory but how do we put this into practice? Let me describe one simple tool that I personally find useful i...
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Let us begin by understanding why we need to slow down. It is easy to appreciate that doing too much or being rushed can cause us stress. Stress can manifest itself in many ways such as general anxiety, developing a short fuse, being curt with our loved ones,or perhaps committing minor acts of road rage. However what we may not appreciate is that stress can also be contagious. All this is great in theory but how do we put this into practice? Let me describe one simple tool that I personally find useful i.
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https://rita.sarathy.org

Let us begin by understanding why we need to slow down. It is easy to appreciate that doing too much or being rushed can cause us stress. Stress can manifest itself in many ways such as general anxiety, developing a short fuse, being curt with our loved ones,or perhaps committing minor acts of road rage. However what we may not appreciate is that stress can also be contagious. All this is great in theory but how do we put this into practice? Let me describe one simple tool that I personally find useful i...

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