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On October 20, 2014, in mindfulness. In my previous blog post, I wrote about Deep Breathing . It seemed to strike a chord with many of you. The sentiment I heard back was that, like me, you too are often rushing through your day. You appreciated the idea that Deep breathing was like a power break for our racing minds. That helped inspire the theme for this post i.e. Slowing down . Have you noticed that when a harried person enters a room, the atmosphere in the room can suddenly change? The Buddha calls t...

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From Scratch | rita.sarathy.org Reviews

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On October 20, 2014, in mindfulness. In my previous blog post, I wrote about Deep Breathing . It seemed to strike a chord with many of you. The sentiment I heard back was that, like me, you too are often rushing through your day. You appreciated the idea that Deep breathing was like a power break for our racing minds. That helped inspire the theme for this post i.e. Slowing down . Have you noticed that when a harried person enters a room, the atmosphere in the room can suddenly change? The Buddha calls t...

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From Scratch | rita.sarathy.org Reviews

https://rita.sarathy.org

On October 20, 2014, in mindfulness. In my previous blog post, I wrote about Deep Breathing . It seemed to strike a chord with many of you. The sentiment I heard back was that, like me, you too are often rushing through your day. You appreciated the idea that Deep breathing was like a power break for our racing minds. That helped inspire the theme for this post i.e. Slowing down . Have you noticed that when a harried person enters a room, the atmosphere in the room can suddenly change? The Buddha calls t...

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From Scratch

On October 20, 2014, in mindfulness. In my previous blog post, I wrote about Deep Breathing . It seemed to strike a chord with many of you. The sentiment I heard back was that, like me, you too are often rushing through your day. You appreciated the idea that Deep breathing was like a power break for our racing minds. That helped inspire the theme for this post i.e. Slowing down . Have you noticed that when a harried person enters a room, the atmosphere in the room can suddenly change? The Buddha calls t...

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