relishrunningraces.com
Relish Running Races
http://www.relishrunningraces.com/partners.php
Mud Bath - Pipley Woods. Beast of Bath Challenge. Two Tunnels Railway Races. Mud Bath - Eastnor Castle. Series and Challenge Races. Relish Running Races is delighted to work with the National Trust at many of their great estates and countryside properties. In 2013 we will be working with the National Trust for out Cheddar Gorge Challenge. Series, the Killerton 10km and Half Marathon. And the Lacock Abbey 10km. Including the iconic Two Tunnels Greenway. Their passion and knowledge is unsurpassed, so wheth...
bathpoint5.blogspot.com
Bath Point 5: Disaster
http://bathpoint5.blogspot.com/2012/03/disaster.html
The World Heritage City Running Blog. By an ex-Londoner and former Running Phobic. Sunday, 11 March 2012. It is a beautiful sunny day out there - over 14deg C. I should be pounding the streets of Bath in the Half Marathon at this moment. Instead I am stuck indoors shivering with ague and aching limbs. Instead of seeking to record an improved time I am recording the times I take pills. About now the winner will be accepting his prize. And I should have been near my last watering stop of the race.
adrianmarriott.blogspot.com
Adrian Marriott: December 2013
http://adrianmarriott.blogspot.com/2013_12_01_archive.html
International marathon runner and coach. Tuesday, 10 December 2013. New marked running routes in Yeovil. If you are new to running or just fancy a new route that has been marked out then there are two new 3-2-1 marked routes in Yeovil. The first is down at Ninesprings - one of my favourite training venues and definitely undulating and scenic! The official course description is as follows:. A picturesque, traffic free and easily accessible part of Yeovil Country Park situated on the edge of Yeovil in beau...
adrianmarriott.blogspot.com
Adrian Marriott: The over/under marathon workout
http://adrianmarriott.blogspot.com/2014/04/the-overunder-marathon-workout.html
International marathon runner and coach. Wednesday, 2 April 2014. The over/under marathon workout. Last Monday I spent a fun evening with the folks over at Running Forever in Taunton showing them the over/under marathon workout. It was the last of this springs Somerset Athletics Network sponsored development events so it was good to have a mix of coaches and athletes present from the Taunton area as well as a small group who came down from Burnham. Why these efforts and what is the effect? Of course one ...
adrianmarriott.blogspot.com
Adrian Marriott: Running Workshops
http://adrianmarriott.blogspot.com/p/clubgroup-training.html
International marathon runner and coach. Do you have a number of people training for a big event? The marathon or a local race perhaps? Would your club benefit from a bespoke training morning or evening? Are you looking for a cost effective way to learn some new training techniques and give your training sessions a boost? There are a number of different ways I have worked with running clubs and other groups to help achieve these goals. A Flying Coach Session. These are practical sessions which generally ...
adrianmarriott.blogspot.com
Adrian Marriott: July 2014
http://adrianmarriott.blogspot.com/2014_07_01_archive.html
International marathon runner and coach. Monday, 14 July 2014. 3 big lessons from the 2014 World Cup Final. I know I promised top be back in the autumn and I just couldn't resist writing about some of the lessons that the 2014 World Cup taught us about performance in sport:. 1 It takes time. Takeout - it takes years to build a successful organisation, whether in sport or business. 2 Body language and mentality. Then towards the end as some German players started to get rattled by the hard Argentinian cha...
adrianmarriott.blogspot.com
Adrian Marriott: Lactate Testing
http://adrianmarriott.blogspot.com/p/lactate-testing.html
International marathon runner and coach. With leading Traithlon retailer TriUK I have recently launched a new lactate testing service for runners. Based at the Performance Lab in the Yeovil store there are a number of run based test options and we plan to a add cycle based test shortly. All the details are on the TriUK site. Subscribe to: Posts (Atom). Sub 30 minute 10k training. The big Alcohol Free Beer test - Beck's Blue v Cobra Zero v Erdinger. Glutes and Quads - exercises and stretches.
adrianmarriott.blogspot.com
Adrian Marriott: The importance of taking an end of season break
http://adrianmarriott.blogspot.com/2013/10/the-importance-of-taking-end-of-season.html
International marathon runner and coach. Thursday, 17 October 2013. The importance of taking an end of season break. Hands up if you take a proper end of season break? And I don't mean a couple of days cross training before launching into a slightly shorter long run. But more of a proper kenyan style 2 months back at the shamba catching up with friends and fattening up the animals as well as yourself? October is the time of year when people are coming back from their end of season breaks (or not) and wat...
adrianmarriott.blogspot.com
Adrian Marriott: New marked running routes in Yeovil
http://adrianmarriott.blogspot.com/2013/12/new-marked-running-routes-in-yeovil.html
International marathon runner and coach. Tuesday, 10 December 2013. New marked running routes in Yeovil. If you are new to running or just fancy a new route that has been marked out then there are two new 3-2-1 marked routes in Yeovil. The first is down at Ninesprings - one of my favourite training venues and definitely undulating and scenic! The official course description is as follows:. A picturesque, traffic free and easily accessible part of Yeovil Country Park situated on the edge of Yeovil in beau...