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runningblog.co.za

Running Blog South Africa

My running blog with race reports, shoe reviews and anything else related to road and trail running in my little corner of South Africa.

http://runningblog.co.za/

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    PAGE TITLE
    Running Blog South Africa | runningblog.co.za contacts
    <META>
    DESCRIPTION
    My running blog with race reports, shoe reviews and anything else related to road and trail running in my little corner of South Africa.
    <META>
    KEYWORDS
    11 strength training
    12 labels injuries
    13 training
    14 oh man
    15 8 seconds
    16 gauntlet thrown down
    17 older posts
    18 about me
    19 blog archive
    20 october
    CONTENT
    Add heat into the mix and Im heading for disaster. For that reason I will usually take some kind of saltanti-cramp product on anything above the half marathon distance. During the weeks leading up to Alexandria I was taking Saltstick caps before and during all of my long runs, and later even during my short runs too. I quickly realised that the Saltstick PLUS caps with the added caffeine gives me a noticeable boost just a few minutes after taking them. Monday, 3 August 2015. Yes, there was sand. Alexan.
    KEYWORDS ON
    PAGE
    trail running, 2 comments, running, running shoes, weekend trails, itbs, knee pain, calf strains, achilles tendonitis, labels running, strength training, labels injuries, training, oh man, 8 seconds, gauntlet thrown down, older posts, about me, blog archive, october
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    Running Blog South Africa

    https://runningblog.co.za

    My running blog with race reports, shoe reviews and anything else related to road and trail running in my little corner of South Africa.

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