rachelrunsonplants.blogspot.com
Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger
http://rachelrunsonplants.blogspot.com/2010/05/having-only-managed-two-runs-last-week.html
Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger. Miss T Princess Vegan tries to learn to run (or most likely to do a waddling kind of slow jog). Tuesday, May 4, 2010. Having only managed two runs last week, which I only just realised (so that's the point of a training log! I am less surprised at my deconditioning which was painfully evident this morning. I had kinda forgotten just how bad last week was. Monday 3 May 2010. In other, crappy news my tendinopathy of the glute med is back on...
rachelrunsonplants.blogspot.com
Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger: April 2010
http://rachelrunsonplants.blogspot.com/2010_04_01_archive.html
Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger. Miss T Princess Vegan tries to learn to run (or most likely to do a waddling kind of slow jog). Thursday, April 29, 2010. Time Speed km/hr Incline %. 0-15 8 0.5. 20-25 8 0.5. Average speed: 8km/hr. Average incline: 0.6%. 4km (what is this 3.98 they say? Because it took me ten seconds to increase the speed when the tready started? Pshaw Mazx HR: 194bpm. Average HR: 181bpm. Links to this post. Wednesday, April 28, 2010. Can you hear that?
rachelrunsonplants.blogspot.com
Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger
http://rachelrunsonplants.blogspot.com/2010/05/tuesday-18-may-hmmmm.html
Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger. Miss T Princess Vegan tries to learn to run (or most likely to do a waddling kind of slow jog). Thursday, May 20, 2010. Hmmmm . I think I cross-trained. I know I went to the gym. I'm sure I must have run a little bit. Tired, still sick and cranky. I gave myself 20 minutes to run. And look what I made! 85 - 18.5 9.5. 185 - 20 8.5. 297km Av speed 9. Then there was 15 hard elliptical minutes, and a five minute run:. Avocado on Vegemite toast;.
njoutdoors.wordpress.com
Tom Reed breaks NJ “Big Year” Record | New Jersey Outdoors
https://njoutdoors.wordpress.com/2011/09/28/tom-reed-breaks-nj-big-year-record
Tom Reed breaks NJ “Big Year” Record. NJO contributor Tom Reed has now seen 343 different species of birds in the state of New Jersey since January 1st, 2011. This is already 6 more than the previous record, set in 2002, but only 1 more than the number currently seen by another 2011 lister. That means Tom has to keep searching for the next three months – the competition doesn’t end until the clock strikes midnight on December 31st. Tom and the author, Bill Lynch, birding in early January. Follow “N...
njoutdoors.wordpress.com
Snow Goose | New Jersey Outdoors
https://njoutdoors.wordpress.com/2012/01/17/snow-goose
This image of a Snow Goose was captured by Joseph Pescatore at Osborne Pond in Basking Ridge, NJ. It was taken early in the morning on January 1st, 2012. Happy New Year, indeed! Laquo; Big Year for NJ birders. How to Be a Better Birder. Date : January 17, 2012. Very nice, and beautifully done. Kelly Van den Saffele. Beautiful photo, did u use a polarisationfilter? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
njoutdoors.wordpress.com
How to Be a Better Birder | New Jersey Outdoors
https://njoutdoors.wordpress.com/2012/04/10/how-to-be-a-better-birder
How to Be a Better Birder. Both the walk and presentation are free of charge, but there is limited seating. Please register by calling NJA’s Scherman Hoffman Sanctuary at 908-766-6787 or email scherman-hoffman@njaudubon.org Derek will also be signing first editions of his book! Laquo; Snow Goose. Date : April 10, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
rachelrunsonplants.blogspot.com
Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger: April 2011
http://rachelrunsonplants.blogspot.com/2011_04_01_archive.html
Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger. Miss T Princess Vegan tries to learn to run (or most likely to do a waddling kind of slow jog). Thursday, April 28, 2011. Thursday 28 April 2011. La Jillian's 6 Week 6 Pack tonight. I can't help thinking it's a very ambitious claim. Pecs and hammies are v sore after yesterday's Shred. Good. Links to this post. Wednesday, April 27, 2011. Wednesday 27 April 2011. Links to this post. Tuesday, April 26, 2011. I have done our outside run of 5k...