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Wrestling, Training and more

Wrestling, Training and more. Tuesday, 22 November 2011. There's a Storm Brewing! This week included an enjoyable charity appearance at a Children In Need event on Friday, saving Spiderman in the process, and a great match with Karl Krammer at LDN, Southall, right up until I got squashed by his splash, but I'm going to focus on an IPW announcement in this blog. Labels: Children in Need. Tuesday, 15 November 2011. Lunges, Situps and Burpees. Three sets of each, 21 then 15 then 9 for time. As promised, tak...

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Wrestling, Training and more | saint4fw.blogspot.com Reviews

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Wrestling, Training and more. Tuesday, 22 November 2011. There's a Storm Brewing! This week included an enjoyable charity appearance at a Children In Need event on Friday, saving Spiderman in the process, and a great match with Karl Krammer at LDN, Southall, right up until I got squashed by his splash, but I'm going to focus on an IPW announcement in this blog. Labels: Children in Need. Tuesday, 15 November 2011. Lunges, Situps and Burpees. Three sets of each, 21 then 15 then 9 for time. As promised, tak...

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Wrestling, Training and more | saint4fw.blogspot.com Reviews

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Wrestling, Training and more. Tuesday, 22 November 2011. There's a Storm Brewing! This week included an enjoyable charity appearance at a Children In Need event on Friday, saving Spiderman in the process, and a great match with Karl Krammer at LDN, Southall, right up until I got squashed by his splash, but I'm going to focus on an IPW announcement in this blog. Labels: Children in Need. Tuesday, 15 November 2011. Lunges, Situps and Burpees. Three sets of each, 21 then 15 then 9 for time. As promised, tak...

INTERNAL PAGES

saint4fw.blogspot.com

1

Wrestling, Training and more: November 2011

http://saint4fw.blogspot.com/2011_11_01_archive.html

Wrestling, Training and more. Tuesday, 22 November 2011. There's a Storm Brewing! This week included an enjoyable charity appearance at a Children In Need event on Friday, saving Spiderman in the process, and a great match with Karl Krammer at LDN, Southall, right up until I got squashed by his splash, but I'm going to focus on an IPW announcement in this blog. Labels: Children in Need. Tuesday, 15 November 2011. Lunges, Situps and Burpees. Three sets of each, 21 then 15 then 9 for time. As promised, tak...

2

Wrestling, Training and more: April 2011

http://saint4fw.blogspot.com/2011_04_01_archive.html

Wrestling, Training and more. Wednesday, 27 April 2011. Oops I Skipped a week! N minus 3 and counting! Week 1 11-17 April. At wrestling training this week I also gave the guys a bit of a week off on the conditioning in the sessions I ran. I know I'm too kind! Instead we concentrated on a lot of technique and body control in the early part of the session and then worked through some drills which were still hard work for everyone. Week 2 18-24 April. The training this week changes from the previous super s...

3

Wrestling, Training and more: March 2011

http://saint4fw.blogspot.com/2011_03_01_archive.html

Wrestling, Training and more. Tuesday, 29 March 2011. I hope everyone is enjoying the blogs so far, don’t be afraid to comment on them. I'm going to focus this week’s blog on Saturday the 26th March which was the date of BAWA's. Over The Top" wrestling show and give you a day in the life view of the defence. Of the BAWA Heavyweight Championship. This day in itself is unusual due to the other stuff going on but read on to find out more. Tan is touch dry by now, time to make sure that all my kit is ready f...

4

Wrestling, Training and more: 4FW WrestleWar Trailer

http://saint4fw.blogspot.com/2011/11/4fw-wrestlewar-trailer.html

Wrestling, Training and more. Tuesday, 15 November 2011. Just a quick blog this week with a short update on my goals and a link to the fantastic teaser trailer from 4FW's Halloween event, renamed WrestleWar for the DVD release. Lunges, Situps and Burpees. Three sets of each, 21 then 15 then 9 for time. Mine was 7-46, nearly 2 full minutes faster than the last time I did it. 6 x 600m jogging on the spot in between sets for the same time it took to run the distance. Subscribe to: Post Comments (Atom).

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Wrestling, Training and more: October 2011

http://saint4fw.blogspot.com/2011_10_01_archive.html

Wrestling, Training and more. Tuesday, 25 October 2011. Welcome to this weeks boring blog! Apparently last week's wasn't my best despite getting more views than the week before, so this week I will try to make it a bit more entertaining. I'm always open to constructive criticism. So, as it's nearly Halloween, let's start with a story. The Saint and the Barbarian's Island. One day a great warrior who had travelled for miles arrived on the island, weary from his trek and the perilous crossing by sea all he...

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Wrestling, Training and more

Wrestling, Training and more. Tuesday, 22 November 2011. There's a Storm Brewing! This week included an enjoyable charity appearance at a Children In Need event on Friday, saving Spiderman in the process, and a great match with Karl Krammer at LDN, Southall, right up until I got squashed by his splash, but I'm going to focus on an IPW announcement in this blog. Labels: Children in Need. Tuesday, 15 November 2011. Lunges, Situps and Burpees. Three sets of each, 21 then 15 then 9 for time. As promised, tak...

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