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Smoking Health StatisticsSaturday, April 18, 2009. 3:20 PM Posted by Nikolas Woodard. A craving only lasts about 5 minutes. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Your whole body will thank you! Article Source: Stop Smoking Program. 12:41 PM Posted by Nikolas Woodard. Article Source: Best way to stop smoking now.
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