Absolutely. Workouts are tailored to suit the individual and we have people of many different levels who will be able to keep you company throughout the sessions. Our only requirement for is that you can run 5k non-stop at any speed, slow or fast (inside 40-minutes is a good gauge). If you’re not at this level yet, get in touch and we can put a training plan together for you. It’s raining, is TempoFit running? I'm a little anxious about my first week of TempoFit. Will it be hard out? TempoFit is designed...
TempoFit Hawke's Bay
A 6-week season of TempoFit is the ultimate tune-up for runners of ALL abilities. If you want to get faster, run smoother, be injury free, go further, and have more fun . you've come to the right place! Each 6-week season includes three workouts per week:. Technique, drills, core, conditioning, strides all that stuff that will help make you a smoother, less injury-prone and happier runner. Slightly less intensity than the Accelerate workouts. Learn to get out of first gear and unleash your inner Ferrari!