theanxietyjournal.blogspot.com

The Anxiety Journal

Sunday, October 19, 2008. It's been awhile again. I wish I could report that my absence between posts meant things are improving, but that's not exactly the case. As you may remember, I have been taking Xanax to help me during "panic" situations. According to my doctor, Xanax is supposed to a "band-aid" medicine, to get you over a temporary hump until you feel better. The side effects should wear off in another week, and then I should start seeing results (and taking less Xanax) within another two weeks&...

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The Anxiety Journal | theanxietyjournal.blogspot.com Reviews

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Sunday, October 19, 2008. It's been awhile again. I wish I could report that my absence between posts meant things are improving, but that's not exactly the case. As you may remember, I have been taking Xanax to help me during panic situations. According to my doctor, Xanax is supposed to a band-aid medicine, to get you over a temporary hump until you feel better. The side effects should wear off in another week, and then I should start seeing results (and taking less Xanax) within another two weeks&...

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1 the anxiety journal

2 new meds

3 posted by

4 jill

5 7 comments

6 update

7 feeling better

8 2 comments

9 no comments

10 labels books

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The Anxiety Journal | theanxietyjournal.blogspot.com Reviews

https://theanxietyjournal.blogspot.com

Sunday, October 19, 2008. It's been awhile again. I wish I could report that my absence between posts meant things are improving, but that's not exactly the case. As you may remember, I have been taking Xanax to help me during "panic" situations. According to my doctor, Xanax is supposed to a "band-aid" medicine, to get you over a temporary hump until you feel better. The side effects should wear off in another week, and then I should start seeing results (and taking less Xanax) within another two weeks&...

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theanxietyjournal.blogspot.com

1

The Anxiety Journal: My Book Finds

http://theanxietyjournal.blogspot.com/2008/08/my-book-finds.html

Tuesday, August 19, 2008. My therapist suggested I learn some more about mindful thinking and meditation. I thought the best place was to look in the library for Buddhist texts that may instruct me on these techniques. For a small library, I think I hit the jackpot and checked out the following books:. The Art of Happiness. By His Holiness the Dalai. The Beginner' s Guide to Insight Meditation. How To Practice: The Way to a Meaningful Life. By His Holiness the Dalai. Simple Abundance: A Daybook. I have o...

2

The Anxiety Journal: Just breathe....

http://theanxietyjournal.blogspot.com/2008/08/just-breathe.html

Saturday, August 30, 2008. I am almost done with. Simple Meditation and Relaxation. By Joel and Michelle Levey. This has been an enormously helpful book for me. I will write a formal review once I complete it, but I wanted to share some breathing exercises that I learned from this book. As I improve, I am adding a focus on my tailbone at the top and bottom of each breath. It's trickier than it seems! Left nostril, inhale; Right nostril, exhale. Left nostril, inhale; Right nostril, exhale. I love the Brea...

3

The Anxiety Journal: My Current Treatment

http://theanxietyjournal.blogspot.com/2008/08/my-current-treatment.html

Sunday, August 17, 2008. Isn't it true that the best place to start is at the beginning? Over the past several weeks, I have been experiencing panic attacks with the classic physical symptoms: chest tightness, fullness in my throat, tingly sensations in my extremities, the flight response and general, gut-wrenching fear. Having a heart attack, but she couldn't figure out what was causing my pain and other symptoms. I have been taking Xanax to help me. Without a doubt, when I feel the chest fullness c...

4

The Anxiety Journal: Simple Meditation and Relaxation by Joel Levey and Michelle Levey

http://theanxietyjournal.blogspot.com/2008/08/simple-meditation-and-relaxation-by.html

Sunday, August 31, 2008. Simple Meditation and Relaxation by Joel Levey and Michelle Levey. Simple Meditation and Relaxation. By Joel Levey and Michelle Levey. Completed August 30, 2008. I needed a book that would begin my journey of self-healing through meditation and relaxation techniques. I stumbled across Simple Meditation and Relaxation. Tell a book by its cover! Simple Meditation and Relaxation. This book has taught me some wonderful breathing exercises that I can use during a meditation period or ...

5

The Anxiety Journal: New Meds

http://theanxietyjournal.blogspot.com/2008/10/new-meds.html

Sunday, October 19, 2008. It's been awhile again. I wish I could report that my absence between posts meant things are improving, but that's not exactly the case. As you may remember, I have been taking Xanax to help me during "panic" situations. According to my doctor, Xanax is supposed to a "band-aid" medicine, to get you over a temporary hump until you feel better. The side effects should wear off in another week, and then I should start seeing results (and taking less Xanax) within another two weeks&...

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theanxietyjournal.blogspot.com

The Anxiety Journal

Sunday, October 19, 2008. It's been awhile again. I wish I could report that my absence between posts meant things are improving, but that's not exactly the case. As you may remember, I have been taking Xanax to help me during "panic" situations. According to my doctor, Xanax is supposed to a "band-aid" medicine, to get you over a temporary hump until you feel better. The side effects should wear off in another week, and then I should start seeing results (and taking less Xanax) within another two weeks&...

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