riedon.blogspot.com
Riedon diary: JYOUNETSU TAIRIKU
http://riedon.blogspot.com/2009/12/jyounetsu-tairiku.html
I went to the class concert on last sunday. I performed at the song "JYONETSU TAIRIKU (情熱大陸）."I felt nervous! JYONETSU TAIRIKU (YOU TUBE). Http:/ www.youtube.com/user/Riedon24. BUTis this the same girl I saw dancing on the Namban video? You saw. You saw on the Namban video! PB Full 3:13:31 (2008 Feb Tokyo) half 1:29:08 (2007 Kanagawa)10k 40:21 (2009 Ohtawara)5k 19:09 (2008 Jan Oda T.T). Trying Hard in Tokyo. The Greater Perrinville Athletic Association. Running Marathon and Track Races in Japan.
runningmaps.eu
[Running Maps in the World]
http://www.runningmaps.eu/plan.php3
Matty’s running blog in Brisbane. Sydney - Opera House and Botanical Gardens. Brisbane - Bicentennial Bikeway. Brisbane - Botanical Gardens. Brisbane - Roma Street Parkland. Google Maps - World Map. Google Map KML file up- and download is now possible. Nice - The Promenade des Anglais. Brest - Conservatoire Botanique. Brest - Marina / Port de Plaisance. Elorn - Le Relecq Kerhuon. Ile de la Jatte. Les Etangs de la Ville d’Avray. Saint Cloud - Parc de St.Cloud. Paris - Bois de Boulogne. La Barre de Monts.
highonspeed.blogspot.com
Running like the gingerbread man: August 2010
http://highonspeed.blogspot.com/2010_08_01_archive.html
Tuesday, August 17, 2010. Well it seems I won't be doing much racing this year. It's already August and I haven't applied for anything yet other than the pointless aquathlons. So no real pressure or goals to aim for. I have applied/plan to apply for a couple of 1500 meter track races to attempt for at least one pb this year. Well with this training I don't see how that can happen but you never know. 1 Jog 13 km. 2 Jog 10 km. 4 Jog 12 km. 5 Jog 15 km. 6 Swim 2500 meters. 1000 x 3 - Total 12 km. 9 Jog 10 km.
highonspeed.blogspot.com
Running like the gingerbread man: May 2010
http://highonspeed.blogspot.com/2010_05_01_archive.html
Friday, May 28, 2010. I always get injured. I have lived 5.5 years in Japan and this is the 6th time I twist my ankle. Fortunately it was not that bad. Should be ready to run by Monday . This time it happened while playing soccer. This 14 year old kid fouled me, sending me flying towards a fence and in the process making my ankle twist. Kids these days are strong. Good thing is at least I am swimming. So I can do swims instead of runs this week. Why oh why are my ankles so twistable! I must die an IRONMAN.
highonspeed.blogspot.com
Running like the gingerbread man: October training: No time to train
http://highonspeed.blogspot.com/2011/02/october-training-no-time-to-train.html
Sunday, October 10, 2010. October training: No time to train. Total 30 km run. Subscribe to: Post Comments (Atom). Running like the gingerbread man. Born and raised in Peru, but now on the other side of the globe: Japan. I have always loved sports . swimming for 10 years, tennis for 1, baseball for 3, track for 3 and of course football. Afer an accident that left me out of the fields for a year now training hard again. This is my running blog. View my complete profile. 1500: 4.10.06. 5000 : 15.53.
highonspeed.blogspot.com
Running like the gingerbread man: October 2010
http://highonspeed.blogspot.com/2010_10_01_archive.html
Sunday, October 10, 2010. October training: No time to train. Total 30 km run. Subscribe to: Posts (Atom). Running like the gingerbread man. Born and raised in Peru, but now on the other side of the globe: Japan. I have always loved sports . swimming for 10 years, tennis for 1, baseball for 3, track for 3 and of course football. Afer an accident that left me out of the fields for a year now training hard again. This is my running blog. View my complete profile. 1500: 4.10.06. 5000 : 15.53.
highonspeed.blogspot.com
Running like the gingerbread man: March 2011
http://highonspeed.blogspot.com/2011_03_01_archive.html
Tuesday, March 22, 2011. February running: baby steps. Got a few more runs this month:. Subscribe to: Posts (Atom). Running like the gingerbread man. Born and raised in Peru, but now on the other side of the globe: Japan. I have always loved sports . swimming for 10 years, tennis for 1, baseball for 3, track for 3 and of course football. Afer an accident that left me out of the fields for a year now training hard again. This is my running blog. View my complete profile. 1500: 4.10.06. 5000 : 15.53.
highonspeed.blogspot.com
Running like the gingerbread man: 2010 in numbers
http://highonspeed.blogspot.com/2011/08/2010-in-numbers.html
Sunday, August 7, 2011. Ended up running a total of 2,125 km in 2010. And swam 45 km as well. My trend of lowering my mileage seems to have no end. 3835 km in 2008. 2533 km in 2009. 2125 km in 2010. Buy cheap renova with no prescription. Url=http:/ buycheaprenova.webs.com/]purchase renova no prescription. Url] - renova tretinoin. Get renova online with no prescription. Http:/ buycheaprenova.webs.com/. March 5, 2013 at 1:11 AM. Purchase cheap renova online with no prescription. March 5, 2013 at 6:33 AM.
highonspeed.blogspot.com
Running like the gingerbread man: July 2010
http://highonspeed.blogspot.com/2010_07_01_archive.html
Wednesday, July 14, 2010. Kamakura rough water swim report. Last year I did my first open water swim ever in Kamakura. Swam 3 (3.2) kilometers in the ocean without much training in me. Wore a wetsuit but forgot to lubricate my body: the result: terrible. You can read about it in my report from July 2009. This year a once again ventured to the rough waters in Kamakura to take part in the 3 km event. My goal was simple, to swim much faster than last year. I did swim faster and placed higher. Stepped into t...
highonspeed.blogspot.com
Running like the gingerbread man: February running: baby steps
http://highonspeed.blogspot.com/2011/03/february-running-baby-steps.html
Tuesday, March 22, 2011. February running: baby steps. Got a few more runs this month:. Subscribe to: Post Comments (Atom). Running like the gingerbread man. Born and raised in Peru, but now on the other side of the globe: Japan. I have always loved sports . swimming for 10 years, tennis for 1, baseball for 3, track for 3 and of course football. Afer an accident that left me out of the fields for a year now training hard again. This is my running blog. View my complete profile. 1500: 4.10.06.
