truckeetrailrunner.blogspot.com

Ultra Running, Nutrition, and Crossfit

Ultra Running, Nutrition, and Crossfit. Sunday, August 4, 2013. TRT 100 Race Report. Running like a rookie and a veteran. Start to Tunnel Creek 1 (Just Don’t Trip Without a Light)(Miles 1-11). Red House Loop back to Tunnel Creek (Run Your Own Race 11-17). Tunnel Creek #2 to dp (who needs the bull wheel aid station not this guy 17-30). This section is not technical nor overly tough but it is important for one to remain smart especially on a hot day as it is very easy to over do it through here and drop th...

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Ultra Running, Nutrition, and Crossfit | truckeetrailrunner.blogspot.com Reviews

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Ultra Running, Nutrition, and Crossfit. Sunday, August 4, 2013. TRT 100 Race Report. Running like a rookie and a veteran. Start to Tunnel Creek 1 (Just Don’t Trip Without a Light)(Miles 1-11). Red House Loop back to Tunnel Creek (Run Your Own Race 11-17). Tunnel Creek #2 to dp (who needs the bull wheel aid station not this guy 17-30). This section is not technical nor overly tough but it is important for one to remain smart especially on a hot day as it is very easy to over do it through here and drop th...

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1 splits

2 nutrition

3 advocare catalyst

4 advocare rehydrate gel

5 succeed sclip2

6 succeed scaps

7 first endurance efs

8 first endurance ultragen

9 conclusion

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Ultra Running, Nutrition, and Crossfit | truckeetrailrunner.blogspot.com Reviews

https://truckeetrailrunner.blogspot.com

Ultra Running, Nutrition, and Crossfit. Sunday, August 4, 2013. TRT 100 Race Report. Running like a rookie and a veteran. Start to Tunnel Creek 1 (Just Don’t Trip Without a Light)(Miles 1-11). Red House Loop back to Tunnel Creek (Run Your Own Race 11-17). Tunnel Creek #2 to dp (who needs the bull wheel aid station not this guy 17-30). This section is not technical nor overly tough but it is important for one to remain smart especially on a hot day as it is very easy to over do it through here and drop th...

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truckeetrailrunner.blogspot.com

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Ultra Running, Nutrition, and Crossfit: Advocare 24 Day Cleanse and Do Challange

http://truckeetrailrunner.blogspot.com/2013/07/advocare-24-day-cleanse-and-do-challange.html

Ultra Running, Nutrition, and Crossfit. Thursday, July 11, 2013. Advocare 24 Day Cleanse and Do Challange. I have taken my nutrion to new levels thanks to advocare and I am now ready to take on the Tahoe Rim Trail Endurance 100. I will eat a large steak and lots of sweet potatoes the night before the race and I will feel confident that I am going to have sufficient sustained energy that will allow me to run all day. Subscribe to: Post Comments (Atom). Lost Sierra Endurance Run. View my complete profile.

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Ultra Running, Nutrition, and Crossfit: TRT 100 Race Report

http://truckeetrailrunner.blogspot.com/2013/08/running-like-rookie-and-veteran-i-have.html

Ultra Running, Nutrition, and Crossfit. Sunday, August 4, 2013. TRT 100 Race Report. Running like a rookie and a veteran. Start to Tunnel Creek 1 (Just Don’t Trip Without a Light)(Miles 1-11). Red House Loop back to Tunnel Creek (Run Your Own Race 11-17). Tunnel Creek #2 to dp (who needs the bull wheel aid station not this guy 17-30). This section is not technical nor overly tough but it is important for one to remain smart especially on a hot day as it is very easy to over do it through here and drop th...

3

Ultra Running, Nutrition, and Crossfit: July 2013

http://truckeetrailrunner.blogspot.com/2013_07_01_archive.html

Ultra Running, Nutrition, and Crossfit. Thursday, July 11, 2013. Advocare 24 Day Cleanse and Do Challange. I have taken my nutrion to new levels thanks to advocare and I am now ready to take on the Tahoe Rim Trail Endurance 100. I will eat a large steak and lots of sweet potatoes the night before the race and I will feel confident that I am going to have sufficient sustained energy that will allow me to run all day. Subscribe to: Posts (Atom). Lost Sierra Endurance Run. View my complete profile.

4

Ultra Running, Nutrition, and Crossfit: June 2013

http://truckeetrailrunner.blogspot.com/2013_06_01_archive.html

Ultra Running, Nutrition, and Crossfit. Tuesday, June 11, 2013. Welcome to my Blog. Subscribe to: Posts (Atom). Lost Sierra Endurance Run. Tahoe Rim Trail Endurance Runs 100 4th place (21:32:24). Armstrong Redwoods 50k 2nd place (5:52:27). Silver state 50 20th place (9:00:35). View my complete profile. Welcome to my Blog. Picture Window theme. Powered by Blogger.

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Ultra Running, Nutrition, and Crossfit: Crossfit

http://truckeetrailrunner.blogspot.com/p/crossfit.html

Ultra Running, Nutrition, and Crossfit. Subscribe to: Posts (Atom). Lost Sierra Endurance Run. Tahoe Rim Trail Endurance Runs 100 4th place (21:32:24). Armstrong Redwoods 50k 2nd place (5:52:27). Silver state 50 20th place (9:00:35). View my complete profile. TRT 100 Race Report. Picture Window theme. Powered by Blogger.

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blog.ultimatedirection.com

UTMB 2013 | The Ultimate Direction Buzz

http://blog.ultimatedirection.com/utmb-2013

The Ultimate Direction Buzz. Athlete Commentary, Product Development and Race Updates. Skip to primary content. September 5, 2013. Photo: Salomon Runinng (Damien Rosso). Crowds in Contamines (30km). Still about 12min off the lead and in 20th place or so. Photo: Bryon Powell/iRunFar. A little ways up, which provided another boost, and once the real hiking started at the La Balme refuge I was so excited to finally be on my preferred terrain of alpine singletrack. The next 4-5mi over to Praz de Fort are a c...

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truckeetrailrunner.blogspot.com

Ultra Running, Nutrition, and Crossfit

Ultra Running, Nutrition, and Crossfit. Sunday, August 4, 2013. TRT 100 Race Report. Running like a rookie and a veteran. Start to Tunnel Creek 1 (Just Don’t Trip Without a Light)(Miles 1-11). Red House Loop back to Tunnel Creek (Run Your Own Race 11-17). Tunnel Creek #2 to dp (who needs the bull wheel aid station not this guy 17-30). This section is not technical nor overly tough but it is important for one to remain smart especially on a hot day as it is very easy to over do it through here and drop th...

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Fall Ball Registration is Now Open! Fall Ball 2015 - Register now! Registration for the Truckee Tribe Fall Ball Program is now open. Here is how the registration process is structured:. Truckee Tribe - $20. This fee - paid through this website or by check to Truckee Tribe Lacrosse Club - covers the cost of the Tribe practice pinnie that each player will receive. TDRPD (Rec Dept) - $35. This fee covers program costs, such as field rental, goals, balls, etc. US Lacrosse - $25. Sept 9 - Oct. 30. 2015 League...