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crossfitbathurst.wordpress.com
J9 | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/author/j9artist
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. All posts by J9. Mardi le 2 octobre. On October 2, 2012. Please don’t give up on exercising, and your healthy habits. I will always be available by email if you ever have any questions. Lâchez surtout pas l’exercice et vos bonnes habitudes alimentaires. Je serai toujours disponible par courriel si vous avec des questions. Lundi le 1er octobre. On October 1, 2012. 8220;Fight Gone Bad”. 3 rounds, 1 minute each of.
crossfitbathurst.wordpress.com
vendredi le 28 septembre | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/2012/09/28/vendredi-le-28-septembre
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. Vendredi le 28 septembre. On September 28, 2012. On the minute, every minute, perform the following once you fail at a certain movement, move immediately to the next (starting with the next minute interval):. Push Press x 1 rep. Start at 135/95 lb and add 10 lb. every minute). Front Squat x 1 rep. Start with the weight you finished with on the push press, add 10 lb. every minute). Larr; jeudi le 27 septembre.
crossfitbathurst.wordpress.com
jeudi le 27 septembre | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/2012/09/27/jeudi-le-27-septembre
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. Jeudi le 27 septembre. On September 27, 2012. Take 10-15 minutes to build to a heavy Clean and Jerk. 8212;——-. 6 Rounds of a 90-seconds running clock of:. 5 Ground to Overhead. Setting up for a snatch. Larr; mercredi le 26 septembre. Vendredi le 28 septembre. 5 comments on “ jeudi le 27 septembre. September 27, 2012 at 1:27 pm. C&J up to 185lbs. WOD: 92 DU (first 2 rounds with 115lbs and the rest with 95lbs).
crossfitbathurst.wordpress.com
mardi le 2 octobre | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/2012/10/02/mardi-le-2-octobre
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. Mardi le 2 octobre. On October 2, 2012. Please don’t give up on exercising, and your healthy habits. I will always be available by email if you ever have any questions. Lâchez surtout pas l’exercice et vos bonnes habitudes alimentaires. Je serai toujours disponible par courriel si vous avec des questions. Larr; lundi le 1er octobre. 15 comments on “ mardi le 2 octobre. October 2, 2012 at 12:08 am. For time : 5...
crossfitbathurst.wordpress.com
Nutrition & Recovery | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/nutrition
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. It’s rest, recovery and food that makes you stronger. It begins with Sleep. Then Nutrition. At the end of the day, if your training is awesome, but your nutrition and the rest is shitty, you will be outrun by life. These aren’t the newest techniques from the latest cutting-edge plan. They are simple, time-tested, no nonsense habits. Here goes:. At every meal, you should eat Carbohydrates (vegetables or fruit).
crossfitbathurst.wordpress.com
Calendar | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/schedule
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. Members, login and register for your classes. Monday: 6:00am, 12:00pm,5:00pm, 6:00pm. Tuesday 6:00am, 12:00pm, 3:45pm(kids). 5:00pm, 6:00pm, 7:00pm(basics). Wednesday: 6:00am, 12:00pm, 5:00pm, 6:00pm. Thursday: 6:00am, 12:00pm, 3:45pm(kids). 5:00pm, 6:00pm, 7:00pm(basics). Friday: 6:00am, 12:00pm, Open Class from 5:00pm to 6:30pm. Starting May 15 every Tuesday and Thursday at 7pm. ÉVENEMENTS / UPCOMING EVENTS:.
crossfitbathurst.wordpress.com
samedi le 29 septembre | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/2012/09/29/samedi-le-29-septembre
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. Samedi le 29 septembre. On September 29, 2012. Cash in… run 2 loops around the block. And every minute on the minute, perform 5 burpees. When you first look at the pictures, you see 2 guys working hard. And then… there’s Mayumi. C’est vraiment juste une première impression. Quand tu viens a la connaître, elle est vraiment vraiment gentille 🙂. Larr; vendredi le 28 septembre. September 29, 2012 at 7:26 am.
crossfitbathurst.wordpress.com
WHOGAS!! | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/2012/09/30/dimanche-le-30-septembre
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. On September 30, 2012. A Case for the 11th Fitness Domain: Self-Confidence. Written by Invictus Athlete Justin Nahama. What do Steve Jobs, Michael Jordan, Josh Bridges and Kris Clever all have in common aside from being generally awesome and having a huge fan base? Webster’s Dictionary provides four definitions of the noun confidence. Can you silence that inner voice and genuinely believe that each failure pre...
crossfitbathurst.wordpress.com
mercredi le 26 septembre | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/2012/09/26/mercredi-le-26-septembre
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. Mercredi le 26 septembre. On September 26, 2012. AMRAP in 4 minutes of:. 4 Hang Squat Clean. Rest exactly 3 minutes, then:. AMRAP in 6 minutes of:. Rest exactly 3 minutes and then:. 8 Minutes of Rowing (calories). NO excuses. Ever. Larr; mardi le 25 septembre. Jeudi le 27 septembre. 6 comments on “ mercredi le 26 septembre. September 26, 2012 at 6:42 pm. 29 48 114 = 201 reps. Avec 65 lbs HSQC et OHS. Leave a R...
crossfitbathurst.wordpress.com
About Us | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/what-is-crossfit-2
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. CrossFit Bathurst is your first CrossFit affiliate of the Chaleur Region. We are a community of individuals committed to the same common goals living healthy, active lifestyles and helping others to do the same. We provide certified CrossFit coaches. We’re all about community and offer a great group of support and camaraderie. Our members do it and there’s always an opportunity to try something new . Next up f...
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Український Вільний Університет Ukrainian Free University. УНІКАЛЬНИЙ УКРАЇНСЬКИЙ УНІВЕРСИТЕТ У СТОЛИЦІ БАВАРІЇ. УВУ єдиний університет поза межами України з українською мовою викладання, з правом присвоєння вчених ступенів маґістра та доктора наук. ІНТЕЛЕКТУАЛЬНИЙ МІСТ МІЖ УКРАЇНОЮ ТА КРАЇНАМИ ЄС. Покликання УВУ - стати провідним науково-дослідним центром українознавчих студій в Євросоюзі, своєрідним інтелектуальним мостом між Україною, Німеччиною та країнами ЄС. ВІДКРИЙ ДЛЯ СЕБЕ СВІТ. У п'ятницю, 10 ли...
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