visitingfeelings.com

Visiting Feelings | by Lauren Rubenstein, JD, PsyD

From the Publisher: "Beautifully descriptive prose and delightful illustrations cultivate a message of mindfulness and emotional awareness to help children fully experience the present moment. Rather than labeling or defining specific emotions and feelings, Visiting Feelings invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Children can explore their emotions with…

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Visiting Feelings | by Lauren Rubenstein, JD, PsyD | visitingfeelings.com Reviews

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From the Publisher: Beautifully descriptive prose and delightful illustrations cultivate a message of mindfulness and emotional awareness to help children fully experience the present moment. Rather than labeling or defining specific emotions and feelings, Visiting Feelings invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Children can explore their emotions with…

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Visiting Feelings | by Lauren Rubenstein, JD, PsyD | visitingfeelings.com Reviews

https://visitingfeelings.com

From the Publisher: "Beautifully descriptive prose and delightful illustrations cultivate a message of mindfulness and emotional awareness to help children fully experience the present moment. Rather than labeling or defining specific emotions and feelings, Visiting Feelings invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Children can explore their emotions with…

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visitingfeelings.com

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March | 2014 | Visiting Feelings

http://visitingfeelings.com/2014/03

By Lauren Rubenstein, JD, PsyD. Monthly Archives: March 2014. Class Plan based on Visiting Feelings. March 3, 2014. There are many activities to expand on Visiting Feelings. The Parents’ Note at the back of the book describes several. Here are some other ideas that can be combined into a class. Feel free to pick and choose depending on time, space and audience. Yes/No Game: Sometimes I feel. This can be used as a warm-up, or to get the kids moving after having sat for the book reading. Mouse — shy. Divid...

2

Uncategorized | Visiting Feelings

http://visitingfeelings.com/category/uncategorized

By Lauren Rubenstein, JD, PsyD. October 16, 2015. This week I taught a family mindfulness class at St. Andrews Episcopal School with my MINDS. We hope families can use these suggestions to get started. Please tell us about your experiences, and the creative variations you will inevitably come up with. MINDFUL MINUTES FOR THE SENSES. These are times to be together as a family. Turn off cell phones and other devices; it’s only a moment! The goal here is to. To the present moment. Shake a snow globe. Listen...

3

Reflections on 7 Trips to Haiti | Visiting Feelings

http://visitingfeelings.com/2015/04/01/reflections-on-7-trips-to-haiti

By Lauren Rubenstein, JD, PsyD. All Kinds of Feelings: A Lesson for PreK 2nd Grade. Mindful Family Moments →. Reflections on 7 Trips to Haiti. April 1, 2015. This was a blog by yoga teacher Kathleen Reynolds of Allay Yoga. https:/ musepracticeallay.wordpress.com/2015/04/01/dharma-discussion-seva/. Kathleen introduces Lauren Rubenstein from Go Give Yoga, the organization to which Kathleen donates all proceeds from her monthly Early Morning Meditation Classes. A Note From Kathleen:. Pictured: Lauren with s...

4

January | 2014 | Visiting Feelings

http://visitingfeelings.com/2014/01

By Lauren Rubenstein, JD, PsyD. Monthly Archives: January 2014. IRest Yoga Nidra: the foundation for Visiting Feelings. January 29, 2014. IRest Yoga Nidra is a 4,000 year-old old form of meditation that allows us to connect with the stillness and peace that is always present within. This research-based transformative practice of deep relaxation and meditative inquiry:. Releases negative emotions and thought patterns. Calms the nervous system. Ingredients of iRest for Children:. Inner Resource Safe Place.

5

All Kinds of Feelings: A Lesson for PreK–2nd Grade | Visiting Feelings

http://visitingfeelings.com/2015/01/24/all-kinds-of-feelings-a-lesson-for-prek-2nd-grade

By Lauren Rubenstein, JD, PsyD. Class Plan based on Visiting Feelings. Reflections on 7 Trips to Haiti →. All Kinds of Feelings: A Lesson for PreK 2nd Grade. January 24, 2015. All Kinds of Feelings: A Lesson for PreK 2nd Grade. Adapted from article published by ADL; link below]. Children will reflect on, explore, and share their feelings about starting a new school year, meeting new children and teachers, and experiencing new environments. 1-3 class meetings (approximately 20 minutes each). Chart paper, ...

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mindsincorporated.org

Minds Trainers - Minds

http://mindsincorporated.org/about/teaching-corps

Inspire. Connect. Transform. Vision & Mission. I want to volunteer for Minds. I want to bring mindfulness to my schools. News & Media. Is founder of JustHealth ( www.itsjusthealth.com. I’m certified through the Mindfulness Yoga and Meditation Training Program (Spirit Rock Meditation Center), Teach .b (Mindfulness in Schools Project), and the Lineage Project (Mindfulness Practices for Youth at Risk). It has been rewarding to facilitate mindfulness classes for youth in various educational programs ...Has o...

mindsincorporated.org

Minds Trainers - Minds

http://mindsincorporated.org/teach

Inspire. Connect. Transform. Vision & Mission. I want to volunteer for Minds. I want to bring mindfulness to my schools. News & Media. Is founder of JustHealth ( www.itsjusthealth.com. I’m certified through the Mindfulness Yoga and Meditation Training Program (Spirit Rock Meditation Center), Teach .b (Mindfulness in Schools Project), and the Lineage Project (Mindfulness Practices for Youth at Risk). It has been rewarding to facilitate mindfulness classes for youth in various educational programs ...Has o...

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Visiting Feelings | by Lauren Rubenstein, JD, PsyD

By Lauren Rubenstein, JD, PsyD. Includes a ‘Note to Parents’ to provide more information about emotional awareness, and suggests ways to seamlessly incorporate mindfulness practices into your child and family’s daily routines.”. Dr Rubenstein is donating book proceeds to the Go Give Yoga. Foundation’s work in Haiti, in the hopes that yoga and mindfulness will offer a respite from the chronic stress of extreme poverty. Her work teaching yoga in Haiti has been featured in the Huffington Post. You are comme...

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