willasnotebook.blogspot.com

Willa's Notebook

Sunday, January 20, 2008. So they call it the "Flatbelly Diet" - I call it Low Carb. There's an interesting article in Prevention Magazine this month. It is called the " Flatbelly Diet. I happend to pick up the magazine in the grocery store on Saturday but you can read it here. Daily staples on the diet are pretty much the same as mine.well, except for the chocolate.I eat that sparingly:. 3 Nuts and seeds. I love Prevention Magazine. Imagine that. High fat foods, low carb foods are killing hunger! Preven...

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Willa's Notebook | willasnotebook.blogspot.com Reviews

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Sunday, January 20, 2008. So they call it the Flatbelly Diet - I call it Low Carb. There's an interesting article in Prevention Magazine this month. It is called the Flatbelly Diet. I happend to pick up the magazine in the grocery store on Saturday but you can read it here. Daily staples on the diet are pretty much the same as mine.well, except for the chocolate.I eat that sparingly:. 3 Nuts and seeds. I love Prevention Magazine. Imagine that. High fat foods, low carb foods are killing hunger! Preven...

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1 willa's notebook

2 1 avocados

3 2 olives

4 4 chocolate

5 5 oils

6 satiety

7 posted by

8 willa smith

9 they

10 it's rampant

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willa's notebook,1 avocados,2 olives,4 chocolate,5 oils,satiety,posted by,willa smith,they,it's rampant,1 comment,5 finish my taxes,7 balance my checkbook,no comments,labels de clutter,organizing,taxes,contender be enough,2big4mysize on blogger,3fatchicks

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Willa's Notebook | willasnotebook.blogspot.com Reviews

https://willasnotebook.blogspot.com

Sunday, January 20, 2008. So they call it the "Flatbelly Diet" - I call it Low Carb. There's an interesting article in Prevention Magazine this month. It is called the " Flatbelly Diet. I happend to pick up the magazine in the grocery store on Saturday but you can read it here. Daily staples on the diet are pretty much the same as mine.well, except for the chocolate.I eat that sparingly:. 3 Nuts and seeds. I love Prevention Magazine. Imagine that. High fat foods, low carb foods are killing hunger! Preven...

INTERNAL PAGES

willasnotebook.blogspot.com

1

Willa's Notebook: Back From the Cruise

http://willasnotebook.blogspot.com/2008/01/back-from-cruise.html

Tuesday, January 15, 2008. Back From the Cruise. I am posting a picture of me and my daughter-in-law, here. My son took this picture on our second night on the trip. So, while on this wonderful trip of culinary delights how did I do on on my low carb lifestyle? I did pretty good. Only gained one pound which is probably more fluid retention than anything. Life is what you make it. When I began my low carb journey I had a pretty bleak outlook on things. Since I have captured the menace of food over...50 po...

2

Willa's Notebook: Pausing to Thank You

http://willasnotebook.blogspot.com/2008/01/pausing-to-thank-you.html

Tuesday, January 15, 2008. Pausing to Thank You. Thanks to those of you who read this blog. I appreciate every comment posted on it. (If there is an email where I can write the comment-maker back, I do.) Many thanks again. Subscribe to: Post Comments (Atom). View my complete profile. So they call it the Flatbelly Diet - I call it L. The Inflammatory Way of the Media. This Weekends To Do List:. The People Who Hang On to KK. Focused, Action Oriented People (FAOP). Dream and be thin. Back From the Cruise.

3

Willa's Notebook: Dream a little thin dream of me....

http://willasnotebook.blogspot.com/2008/01/dream-little-thin-dream-of-me.html

Friday, January 4, 2008. Dream a little thin dream of me. There's no way I can pretend this all happened by diet alone. I had to get my mind right. Saying "I need to lose weight." told myself exactly that- that I was fat. And, fat I remained as long as I took that attitude. The Bible says that the tongue has the power of life and death. (Proverbs 18:21) It wasn't until I harnessed the power of my tongue that I became fertile for the change enabled through weight loss. Through it all there were two keys:.

4

Willa's Notebook: Let my words be low carb treats, not sweets

http://willasnotebook.blogspot.com/2008/01/let-my-words-be-low-carb-treats-not.html

Wednesday, January 16, 2008. Let my words be low carb treats, not sweets. Lord, today, let my words be like low carb treats which make me healthy and move me toward my goal. Let them not be like the sugary-sweet, fake, unhealthy, over-processed trash which makes my body less than it should be. I pray this because I often have to eat my words.I prefer them to be healthy for my mind, soul, and body if they need to be taken in a second time. Subscribe to: Post Comments (Atom). View my complete profile.

5

Willa's Notebook: January 2008

http://willasnotebook.blogspot.com/2008_01_01_archive.html

Sunday, January 20, 2008. So they call it the "Flatbelly Diet" - I call it Low Carb. There's an interesting article in Prevention Magazine this month. It is called the " Flatbelly Diet. I happend to pick up the magazine in the grocery store on Saturday but you can read it here. Daily staples on the diet are pretty much the same as mine.well, except for the chocolate.I eat that sparingly:. 3 Nuts and seeds. I love Prevention Magazine. Imagine that. High fat foods, low carb foods are killing hunger! Preven...

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Willa, Willa Caterpillar: The To Do List Moved Over Here

http://willawillacaterpillar.blogspot.com/2008/01/to-do-list-moved-over-here.html

Monday, January 21, 2008. The To Do List Moved Over Here. Before I set up this blog I had started a TO DO list over on my blog at Willa's Notebook. I wrote this list on the 18th. I will mark off the DONE items or mark them UW for "underway". As I need to add and update it I will. 1-Finish unpacking my suitcase from last weekend's end of my vacation. UW. 2-Clean up the car. 3-Make real progress on getting all the window treatments replaced in my house. 4-Organize my closet.for real this time. UW. So every...

willawillacaterpillar.blogspot.com

Willa, Willa Caterpillar: January 2008

http://willawillacaterpillar.blogspot.com/2008_01_01_archive.html

Tuesday, January 22, 2008. Success is a process. In my journey to regaining adequate control over my weight, my body, my stuff, and my life in general I have come to learn to celebrate the journey of my success. Today's goal was met! I maintained two small rules I have written for myself for the second day in a row. The rules are:. Wash a load of clothes each day so that Saturday or Sunday isn't an all consuming wash day. I always want to apologize for being in my caterpillar stage.for not already be...

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Willa's Notebook

Sunday, January 20, 2008. So they call it the "Flatbelly Diet" - I call it Low Carb. There's an interesting article in Prevention Magazine this month. It is called the " Flatbelly Diet. I happend to pick up the magazine in the grocery store on Saturday but you can read it here. Daily staples on the diet are pretty much the same as mine.well, except for the chocolate.I eat that sparingly:. 3 Nuts and seeds. I love Prevention Magazine. Imagine that. High fat foods, low carb foods are killing hunger! Preven...

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